Are you launching while still bleeding? Scaling without healing?You're not unqualified. You're out of rhythm.In this bold episode, Shelby Frederick exposes the danger of building in the wrong season. Using her D.D.B. Framework—Disrupt, Dismantle, Build—she walks you through how to discern your divine timing, avoid burnout disguised as ambition, and align your strategy with your soul.You'll learn:1. Why purpose without timing is punishment2. The three spiritual seasons every high-achieving woman faces3. How to know if you're in disruption, dismantling, or building4. What to do when God says wait, but culture says go5. How to use tech and automation without betraying your rhythmIf you've been feeling the friction lately, this episode offers language for your pause and a strategy for your next step. Whether you're grieving, pivoting, or rebuilding, it's time to align with heaven's rhythm and build legacy on time.

In this episode, we’re diving into how to rebuild a sustainable lifestyle after breakthrough. Healing isn’t just about the moment. It’s about the structure that holds it.

You’ll learn:

* Why detoxing your life isn’t the finish line

* The three keys to rebuilding: Rhythm, Rootwork, and Reinforcement

* Why cycles return without a spiritual strategy

* How to start aligned instead of starting over

Resources Mentioned:

• Join the D.D.B.™ Cohort - July 14th
• Read the companion blog: https://www.jewelsofwellness.net/post/build-from-the-root-not-ruin
• Shop The Wellness Garden Apothecary https://www.jewelsofwellness.net/thewellnessgardenapothecary

Leave a comment: What are you rebuilding right now?

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This episode is a deep dive into the unseen layers of emotional residue and why detoxing your body isn’t enough. Shelby unpacks the sacred connection between emotional buildup, spiritual interference, and the clarity you’re craving. Designed for the leaders who carry silently, the professionals who over-function, and the deep thinkers who know something within that needs to be named. If you’ve been asking God for strategy, this might be your moment to make room for the answer.

Listen and begin your emotional rootwork today.

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https://www.shelbyfrederick.com/