In this episode, Sarah engages in a compelling conversation with Dr. Cate Howell, delving into various aspects of women's mental health and well-being, particularly during significant life transitions like menopause, marital separation, and beyond.

Key Discussion Points:

1. Women's Mental Health During Menopause: Dr. Howell sheds light on the mental health challenges women may face during perimenopause and menopause, including fluctuations in hormonal levels leading to symptoms like depression and anxiety.

2. Strategies for Self-Care: The conversation explores holistic approaches to self-care, emphasising nutrition, exercise, adequate sleep, stress reduction, and seeking professional support when needed.

3. Navigating Life Transitions: Dr. Howell shares personal experiences and coping mechanisms during challenging life transitions, highlighting the importance of support networks, therapy, and self-compassion.

4. The Concept of Flourishing: The term "flourishing" is defined as thriving, finding fulfillment, and experiencing joy in daily life activities. Dr. Howell emphasises the significance of recognising one's unique strengths and the potential for positive change.

5. Encouragement for Personal Growth: Listeners are encouraged to embrace their inherent value and resilience, even during times of difficulty, and to acknowledge the small steps toward growth and well-being.

Connect with Dr. Cate Howell:

• Website: https://www.drcatehowell.com.au/
• Facebook: Dr. Cate Howell
• Books and resources

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Join host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navigating through the ups and downs of recovery. Discover how she conquered anxiety, food fears, and achieved a life of freedom she once thought impossible. Holly's story offers hope and practical insights for anyone on their own path to recovery.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"

❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube

In this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial for recovery. Instead, she emphasises the importance of lifestyle changes, nutrition, stress management, and exercise in the recovery process.

❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide"

❤️ Ready to get your period back? Join my group coaching program Healing Hypothalamic Amenorrhea!

❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube