Holistic Coaching Podcast cover art

Holistic Coaching Podcast

Holistic Coaching Podcast

By: Jenny Dedrick
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About this listen

 Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. Brought you by Jenny Dedrick from holisticcoaching.me Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/supportJenny Dedrick Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • BONUS: Guided Meditation-Closing Out The Year

    BONUS: Guided Meditation-Closing Out The Year
    Dec 29 2024

    This guided meditation invites you to release the challenges of the past year. Through reflection and visualization, you’ll acknowledge what’s beyond your control, embrace the lessons you’ve learned, and create space within yourself for new opportunities and growth. Step into the new year with intention, lightness, and clarity.


    Music by Josh Brown
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    11 mins
  • BONUS: Body Scan and Deep Breathing

    BONUS: Body Scan and Deep Breathing
    Feb 27 2024

    Enjoy this easy to use regulation tool called a body scan. You will be guided through this practice along with a quick deep breathing exercise. Enjoy on the go, during a moment of overwhelm, or before bed to put your mind and body to sleep.

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    9 mins
  • BONUS: Quick Meditation- Envisioning Your Future Self

    BONUS: Quick Meditation- Envisioning Your Future Self
    Feb 27 2024

    Enjoy this quick meditation guiding through envisioning your future self.

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    4 mins
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