Holidays, Balance, Food Guilt, & Boundaries
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Holidays, Balance, Food Guilt, & Boundaries
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About this listen
In this episode, we talk about food guilt and creating balance during the holidays. It is a time of lots of emotions and lots of activities which makes it hard to stay on track.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.