Holidays Are Hard
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Holidays Are Hard
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About this listen
Do you ever feel the pressure to "be happy" during the holiday season when you are actually really struggling? You're not alone!! The holidays can be very stressful, overwhelming, and distressing-- something that is felt universally but not talked about enough. On this episode of LIH, Dr. Nicole & Dr. Jackie break down many different reasons why the holidays can be hard and some ideas to help get you through it.
*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.