Holiday Health: How to Set Kind Boundaries & Protect Your Spark ✨

Small-town generosity often arrives as sugar-laden love. But when comfort food creates a "sugar monster" fog, you start hiding instead of showing up. This self-help masterclass teaches you to pivot from a holiday doom loop to an upward success cycle without rejecting your community.

Learn to Master Your Holiday Mindset:

• Break the "Hiding" Habit: Recognize when feeling "frumpy" makes you stay small and dim your light.
• Choose Imperfections: Learn why "one intentional bite" beats a mindless buffet.
• Set Kind Boundaries: Scripts to honor the giver while protecting your energy.

Mindset Nuggets for Self-Trust:

• Awareness is the Turning Key: Ask: "Do today's choices match the energy I want?" Awareness stops a habit before it becomes a lifestyle.
• Body = Temple, Not a Display: You live there 24/7; it is not a holiday display for others’ approval. (Believe in yourself).
• Kind Scripts for Others: Try: "I'm saving this to savor tomorrow when I can truly enjoy it!" Gratitude can coexist with limits.
• Self-Boundaries Over People-Pleasing: Your long-term energy is more important than a momentary "yes" to a cookie.
• Small Hinges Swing Big Doors: A 15-minute walk or water before coffee rebuilds confidence fast. (Believe in your circumstances).

Don't let the holidays dim your light. Hit play to keep your energy steady and your presence bright!

How to say no to holiday sweets politely, overcoming the sugar monster, treating your body like a temple, managing people-pleasing during holidays.

• "How do I set boundaries with friends who bring sweets?"
• "What is the best way to handle holiday weight gain guilt?"
• "How can I stay consistent with my diet during the holidays?"
• "What does it mean to choose your imperfections on purpose?"
  
  *** If you would like some easy and effective responses/ scripts to help you set gentle holiday boundaries, text us directly with the link below.
  Example:
  • "You are so generous! I’ve already hit my 'sweet limit' for today, and I want to wake up feeling sharp tomorrow, so I’ll pass for now."

TEXT US DIRECTLY

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded