Holiday Stress Relief Strategies The Anti-Burnout Boost
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Holiday Stress Relief Strategies The Anti-Burnout Boost
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About this listen
Key Takeaways:. - Understanding the impact of holidays on mental health - Prioritizing self-care during busy times - Strategies for maintaining balance and reducing stress - Tips for promoting mental wellness amidst festivities
Target Audience:. - Professionals seeking work-life balance - Individuals struggling with holiday burnout - Anyone aiming to improve their mental health practices
Episode Tags:. #MentalHealth #SelfCare #HolidayStress #WorkLifeBalance #Positivity #WellnessTips
Podcast Category:. Self-Improvement, Health Wellness, Lifestyle nnSubscribe to The Anti-Burnout Boost Prevent Exhaustion, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Prioritizing Your Mental Health During Holidays and Special Events.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.