Holiday Stress Is Real! Therapist Tips You Need This Season to Survive - Episode 57 cover art

Holiday Stress Is Real! Therapist Tips You Need This Season to Survive - Episode 57

Holiday Stress Is Real! Therapist Tips You Need This Season to Survive - Episode 57

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The holidays look magical on the outside… but inside? Many of us are overwhelmed, anxious, or just trying to hold it together. You’re not alone, Comadre.


In this powerful episode of Comadres Unfiltered, we dive into the real side of the season; from family tension and loneliness to financial stress and the pressure of ending the year “strong.” We’re joined by trauma therapist Adriana Alejandre, founder of LatinX Therapy, who shares practical tools to help you stay grounded, find peace, and protect your emotional wellness this holiday season. If you love honest conversations and real-talk wellness, this one’s for you.


Watch, subscribe, and tell us in the comments how YOU navigate the holidays.


For more information, follow:

IG @LatinxTherapy

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