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­­Holiday Self-Care: Why Taking a Break is Important for Productivity

­­Holiday Self-Care: Why Taking a Break is Important for Productivity

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 In this episode, we explore the common misconception of “free time” during the holiday season and the importance of prioritizing self-care. We discuss the negative effects of multitasking and the benefits of focusing on one task at a time. We share practical tips for incorporating self-care activities into your holiday season, such as mindfulness, reflection, […]

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.