Holiday Mode vs. Self-Sabotage: Know the Difference
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Holiday Mode vs. Self-Sabotage: Know the Difference
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About this listen
Taking a break doesn’t mean losing control. In this honest episode, we explore the fine line between rest and self-sabotage, and how to enjoy holidays without derailing your long-term goals or your self-trust.
Key Topics: holiday eating, mindset tips, weight loss holidays, food guilt, balance vs. sabotage
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Loren - https://www.instagram.com/lorenknight__
Abbie - https://www.instagram.com/abbielodge_
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License code: GR155ZEGVHAKPSCJ