In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of sustainable living and nutrition, particularly in the context of preparing for Thanksgiving. She emphasizes the benefits of organic food, the necessity of food supplementation, and the impact of diet on gut health. Leslie shares practical tips for maintaining health during the holiday season, including tracking food intake and emotions, and encourages family cooking traditions. She also teases upcoming discussions on wellness and invites listener engagement.

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00:00 Introduction to Sustainable Living

00:55 Thanksgiving Preparations and Healthy Choices

02:36 The Importance of Clean Eating

05:11 Tracking Food and Emotional Health

08:21 Family Traditions and Cooking Together

10:10 Upcoming Wellness Seminars and Community Engagement

11:28 Conclusion and Final Thoughts

Organic food is crucial for better health.

Supplementation is necessary due to nutrient-depleted soil.

Tracking food intake can reveal underlying health issues.

Mindful eating can improve digestion and overall health.

Family cooking traditions foster healthier eating habits.

Hydration is key during the holiday season.

Gut health significantly affects mental well-being.

Avoiding refined sugars can enhance energy levels.

Engaging with nature can reduce stress.

Upcoming discussions will focus on brain-gut health.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

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