Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
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Holiday Game Plan: 3 Daily Non-Negotiables to Stay on Track
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About this listen
The holidays are coming, and while most people are slipping into “I’ll start again in January” mode, you’re doing it differently this year. 💪
In this episode, Casey breaks down the simple strategy that keeps her clients consistent through the chaos: daily non-negotiables.
These small, realistic actions are your anchor when life gets busy - the habits that help you maintain momentum, stay mindful, and prevent holiday weight gain without needing perfection.
You’ll learn:
- What non-negotiables are (and how to pick yours)
- Why 2 out of 3 per day is still progress
- How this approach protects your energy, confidence, and results through the holidays
🎁 Ready to put this into action?
Join the 8-Week Holiday Non-Negotiables Challenge inside Inspire Nutrition, starting November 10th. You’ll get weekly check-ins, prizes, a supportive community, and the accountability you need to finish the year strong.
👉 Join now at inspirehw.com/nutrition
Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/
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