Holiday Depression Survival Guide:. Joyful Season Strategies
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Holiday Depression Survival Guide:. Joyful Season Strategies
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About this listen
Key Takeaways:. - Managing social anxiety during the holiday season - Setting realistic expectations for yourself - Finding joy in small moments amidst festivities - Strategies to cope with holiday-related triggers
Target Audience:. Individuals struggling with depression, mental health advocates, holiday stress management seekers, and anyone interested in learning about coping mechanisms for the holiday season.
Episode Tags:. #DepressionRecovery, #HolidayCoping, #MentalHealth, #StressManagement, #HolidaysWithDepression
Podcast Category:. Health Wellness, Mental Health, Lifestyle Subscribe to Surviving And Thriving in Depression A Depression Recovery Podcast, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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