It’s officially that time of year; the holiday stretch where your nervous system is doing the most and your calendar is acting like you don’t need sleep. So consider this your gritty little holiday check-in.

In this quick episode, we keep it real about what actually helps us stay sane during the holidays: the traditions that bring comfort, the boundaries we're holding (even when guilt shows up), and why keeping a few anchor routines can be the difference between “holiday magic” and total burnout.

You’ll hear:

• The simple family traditions that keep things grounded (food, movies, Christmas Eve appetizers… all the cozy)
• A reminder you don’t have to wear your therapist hat at family gatherings
• How routines can be regulating and even more enjoyable when you’re not racing to session
• Permission to let the mess exist (hello, chaos) while you stay connected to what steadies you

If you’re a newer therapist, or you’re in the messy middle and feeling stretched thin, this one’s for you: a little grit, a little glitter, and a whole lot of “you’re not alone.”

Happy holidays, friend and don’t forget: subscribe, leave a 5-star review, and come hang with us on Instagram.

✨ Check out our freebies and our NEW Grit School:

• Therapist AF: Grit School for the Real World, practical skills, nervous system grounding, and the reps grad school skipped
• The Gritty Therapist freebies, tools, and support: thegrittytherapist.com
• The Cord Where Science Meets Connection attachment/trauma-focused therapy.

Follow along on Instagram @grittytherapist and go get your gritty on. 💛