“Holiday Calories Don’t Count - Navigating Diet & Fitness Away from Home
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
“Holiday Calories Don’t Count - Navigating Diet & Fitness Away from Home
-
Narrated by:
-
By:
About this listen
Ever wondered how to enjoy your holiday or a big social event without undoing all your hard work? In this episode, Adam Barski PT breaks down exactly how to navigate buffets, booze, and barbecues without falling into the “all or nothing” trap.
Packed with practical tips, funny stories, and plenty of UK humour, Adam shares how to:
- Balance enjoyment with progress
- Handle nights out (without 2am regret meals)
- Reset quickly after holidays and events
- Keep active without living in the gym
- Ditch the guilt and find real balance
Whether you’re heading abroad, going to a wedding, or just trying to enjoy life without starting over every Monday, this episode is your guide to staying consistent, feeling in control, and actually enjoying the process.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.