In this timely and heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, explore how to stay intentional, connected, and emotionally present during the busy holiday season.

As the rush of Christmas and family gatherings intensifies, Dr. Steve and Kenya invite listeners to pause and reflect on what truly matters - presence over pressure, connection over perfection, and meaning over materialism. Through real-life insights and practical tools, they unpack how intentional actions can deepen emotional, spiritual, physical, and intellectual intimacy with the people we love most.

You’ll discover:

• Why intentionality is the key to healthy relationships
• How to build intimacy brick by brick, not through grand gestures
• Simple ways to create emotional safety during stressful family moments
• Holiday rituals that protect peace, connection, and reflection
• How to schedule what matters instead of reacting to holiday chaos

Whether you’re navigating family dynamics, longing for deeper connection, or wanting to experience the holidays with more calm and purpose, this episode offers warmth, wisdom, and practical guidance.

🎧 Listen now and learn how to hit the bullseye - not just this holiday season, but in every relationship that matters.

Key Moments:

00:00 "Intentional Living During Holidays"

05:15 "Prioritizing Intentional Living"

08:15 "Intentionality and True Intimacy"

11:44 "Family: Training Ground for Life"

15:16 "Prioritizing Christmas Spirit"

18:20 "Replace Judgment with Empathy"

20:59 "Intentional Love and Reflection"

23:52 "Facing Shadows in Relationships"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/