Hirap ka bang mag-move on? Here's why.
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Hirap ka bang mag-move on? Here's why.
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About this listen
"What if ginawa ko 'to?"
Ayon kay Maxine Giron, isang psychologist na espesyalista sa ACT or Acceptance and Commitment Therapy, kailangang alamin kung may magagawa ka nga ba talaga para mabago ang isang sitwasyong hindi mo matanggap. Dahil kung wala ka namang magagawa, kailangan mo nang mag-move on.
Hindi talaga madaling mag-LET GO. And you know what? Okay lang 'yan.
'Yan at mga paraan para mas maintindihan ang proseso ng pag-move on ang pag-uusapan sa episode na ito ng #ShareKoLang, kasama ang ating safe space na si Doc Anna.
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