In this powerful clip, Robert Tierney recalls a moment when he was heavily medicated for depression and felt emotionally numb. After pushing away a homeless woman who grabbed his leg while begging for help, he later felt deep shame when the medication wore off. It became a turning point—forcing him to confront the difference between managing symptoms and truly healing the root cause.

In this episode of the Hindsight the Podcast, host Lee Jones speaks with Richard Tierney, the creator of a groundbreaking 12-step program designed to help individuals heal from trauma. Richard shares his personal journey from childhood trauma to finding healing in Thailand, emphasizing the importance of addressing the root causes of emotional pain rather than just the symptoms.

The conversation explores the significance of finding one's tribe, the role of therapy, and the power of a higher power in the healing process. Richard offers practical steps for listeners to begin their healing journey, highlighting that recovery is possible and can start in just a few intentional hours.

Chapters

00:00 Introduction to Healing Trauma

02:34 Richard's Journey to Thailand

06:24 The Impact of Childhood Trauma

08:54 Breaking the Silence: Sharing the Past

10:48 The Role of Therapy in Healing

15:02 Understanding Cause and Effect in Trauma

18:19 The Unique 12-Step Program for Trauma Recovery

24:48 Finding Your Tribe and Support

29:08 The Importance of a Higher Power

35:36 Practical Steps for Healing

41:46 Embracing Change and Moving Forward

In this episode of Hindsight Podcast, host Lee Jones speaks with Anthony Dyer, a U.S. Air Force combat veteran and author of 'Moon Child.' They discuss Anthony's experiences in combat, the challenges of transitioning to civilian life, and the importance of vulnerability and support in the healing process. Anthony shares his journey of rediscovering purpose after service, the duality of being a hero in combat versus feeling lost at home, and the role of faith in his recovery. The conversation emphasizes the significance of recognizing personal struggles and seeking help, as well as the impact of sharing experiences to support others in similar situations.

Chapters

00:00 Introduction to Anthony Dyer and His Journey

01:57 The Meaning Behind 'Moon Child'

04:47 The Call to Combat Special Missions

07:33 The Duality of Combat and Identity Loss

10:31 The Second Battle: Personal Struggles After Service

13:15 Vulnerability and Healing Through Writing

16:18 Finding Purpose Beyond the Uniform

18:11 Reflections on Satisfying and Challenging Days in Service

19:19 The Impact of Close Air Support

21:00 Facing the Reality of Rescue Missions

21:42 The Importance of Vulnerability and Recognition

23:13 Building a Supportive Circle

24:44 Advice to My Younger Self

25:29 The Emotional Journey of Recovery

26:21 The Role of Faith in Healing

28:56 Transitioning to Civilian Life

33:21 Finding Purpose After Service