🎙️ New Episode Alert! 🚴‍♂️🏊‍♀️🏃‍♂️

Are you training harder but not necessarily smarter? This week on the podcast, we're joined by Eric from Dynamic Triathlete, and trust us—you don't want to miss this one. Eric has built a game-changing program that's helping athletes boost their speed, strength, and endurance while staying pain-free. 🙌

Here's what we dive into:
✅ The philosophy behind training smarter, not harder
✅ How 15-20 minute daily routines can transform your performance
✅ The secret to injury prevention and targeting common athlete setbacks
✅ Why adaptive muscle shortening might be holding you back—and how to fix it
✅ Inspiring success stories from athletes who've leveled up with Dynamic Triathlete

💥 Exclusive Listener Discounts!

• Get 15% off Dynamic Triathlete with code: HJMTMEDIA
• Get 10% off Dynamic Runner with code: Hilary

Plus, Eric shares how you can get started with a free trial and start seeing results today. Whether you're a seasoned triathlete or just starting your journey, this episode is packed with actionable insights to help you train better and achieve your goals.

Revolutionizing Running with Brian Fallon

On this episode of Hilary Topper on Air, we're joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level.

We'll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you're a seasoned marathoner or a beginner, Brian's insights will inspire you to rethink how you approach your run.

🏃‍♂️ Tune in to discover how mastering your breath can revolutionize your workouts and help you achieve new milestones!

When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, "Mind and Body Healing."

Recently featured on the Hilary Topper podcast, Dr. Corona shared his remarkable story, unique perspectives, and revolutionary strategies for addressing mental health challenges. Whether you're someone seeking innovative treatments or a healthcare professional eager to learn new approaches, Dr. Corona's wisdom is bound to inspire.