Join host Ed Parcaut as he welcomes U.S. Marine Corps veteran and author Rand Timmerman for a deeply moving conversation about resilience, brotherhood, and personal transformation. Rand shares powerful stories from his service with the 1st Marine Division in Vietnam, confronting PTSD and decades of alcoholism, and his inspiring journey hiking the Appalachian Trail in his seventies. Discover how Rand found purpose after combat, built a legal career, overcame adversity, and embarked on a spiritual passage with his brother. This candid episode offers real insights into veteran mental health, navigating the VA system, and the importance of finding hope and healing. Check out Rand's book "Spiritual Passage" on Amazon or visit randtimmerman.com for more.

If you're a veteran—or care about one—this episode is filled with encouragement, practical advice, and a reminder: you're never alone.

*Contact Ed Parcaut:**
- 🌍 Website: [edparcaut.com](http://edparcaut.com)
- 📱 Twitter: [@edparcaut](https://twitter.com)

For more resources and support, visit HelpingTheBrave.com.

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