This episode of Living Well with MS was recorded at Living Well Live, Overcoming MS’s one-day event held at the University of Warwick in November 2025, with people joining both in person and online. Host Geoff Allix shares conversations with community members, speakers and guests from across the MS sector, exploring what’s new in MS lifestyle research and the practical tools people are using to live well with MS.

You’ll hear about the evolving evidence behind the Overcoming MS Program, why personalised approaches matter (including vitamin D), and the role of community connection in building confidence after diagnosis. Together, these conversations capture what makes Overcoming MS so powerful: the combination of evidence-based guidance and genuine community support. You’ll also hear how donations help fund trusted information, courses and spaces where people with MS – and those around them – can feel informed, connected and empowered.

Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio.

00:00 Geoff Allix introduces the event and Overcoming MS

03:07 Linda Bloom & Alex Holden on the origins of Overcoming MS, community and purpose

11:21 Dr Jonathan White on MS research, treatment and the role of lifestyle medicine

12:44 Lina Nielsen on elite sport, MS and training at Olympic level

14:51 Lina Nielsen on exercise, mindfulness and neuroplasticity

17:00 Tessa Miles on resilience, preparation and the power of community

22:09 Dr Rachel Hunter on the nervous system, stress and self-management

24:12 Dr Rachel Hunter on how MS self-management has evolved

28:19 Community member Maureen Haith on her top takeaways from the day

33:25 Miriam Jordan Keane on how Overcoming MS is evolving

37:56 Neil Stanley on sleep, MS and practical tips for better rest

43:22 Rabiah Coon on laughter, mental health and coping with MS

49:19 Amy Thompson from MS Together on supporting young adults living with MS

50:54 Holistic MS care – combining medication, lifestyle and community

55:13 Advice for newly diagnosed people with MS – reassurance and practical guidance

57:48 Dominic Shadbolt,The MS Guide, on AI, innovation and the future of MS care

59:43 Eleanor Bate, Shift.MS, on peer-led community support and connection

01:06:31 Sarah-Jane Elliot, MS-UK on accessing support, resources and online activities

• Learn more about MS
• Learn more about MS-UK
• Learn more about MS Together
• Learn more about the MS Guide
• New to Overcoming MS? Visit our introductory page
• New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

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