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High Performance Health

High Performance Health

By: Dr. Stephen Cabral
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About this listen

 The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you'd like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to get to the bottom of your health issues and rebalance your body and mind in order to live longer stronger! Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Early Cancer Detection Test From Home

    Early Cancer Detection Test From Home
    Apr 23 2026
    Colon cancer is the third most common cancer and the second leading cause of cancer death, but the good news is that early detection can save lives. It often develops slowly over 10–15 years and may show few or no symptoms in the early stages. When detected early, the five-year survival rate is over 90%, and even if it begins to spread, early detection can still improve survival rates to around 70%. On today's show, I dive into how you can screen for colon cancer easily from home, the best tests to use, and why catching it early is so critical. I also cover prevention, monitoring, and the key risk factors to watch for. By combining healthy habits with regular at-home testing and periodic colonoscopies, you give yourself the best chance of detecting issues early and staying ahead of disease. So join me on Cabral Concept 3723 to learn more about early cancer detection tests you can do from home and lifestyle strategies that can help improve your odds of staying healthy. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3723 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    13 mins
  • Creatine & The Brain: The Most Overlooked Cognitive Supplement?

    Creatine & The Brain: The Most Overlooked Cognitive Supplement?
    Apr 16 2026
    Think creatine is only for muscles… or could it actually be a brain-enhancing powerhouse? On today's episode, we break down the science behind creatine and its role in cognitive performance. While many know it for building muscle, research shows creatine also fuels the brain, supporting memory, focus, processing speed, and mental endurance, especially under stress, sleep deprivation, or aging-related decline. You'll learn how creatine works at the cellular level to regenerate ATP, why it may help protect neurons and reduce oxidative stress, and who can benefit from it the most. We'll also cover safe dosing, what the research really says, and how to use creatine effectively for long-term cognitive support. Join me on Cabral Concept 3716 to uncover why creatine is the most overlooked supplement and how it can help keep your brain sharp and resilient. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3716 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    14 mins
  • Tiny Red Dots on Skin Explained (Cherry Angiomas)

    Tiny Red Dots on Skin Explained (Cherry Angiomas)
    Apr 9 2026
    Have you noticed small, red spots appearing on your chest, back, or arms as you've gotten older? These are called "cherry angiomas," and while they may look concerning, they're usually completely harmless. On today's show, I break down what cherry angiomas are, why they appear, and what factors, like aging, genetics, hormones, and more, can influence their development. You'll also learn how to recognize patterns that are normal versus ones that may need a dermatologist's attention, as well as the simple, effective ways they can be removed if desired. So join me on today's Cabral Concept, episode 3709, where I explain what those tiny red dots are and what they mean for your health. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3709 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    13 mins
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