High-Impact Lunge Variations for Optimal Development
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High-Impact Lunge Variations for Optimal Development
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About this listen
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you want to develop. Pete also provides 3 of his favorite lunge exercise variations to optimize your efforts.
Connect with Pete on Instagram! @pete.rohleder
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