Text Bindi!

Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent research on the relationship between mindfulness and anxiety disorders.

In addition to her one-on-one coaching practice, Alex acts as a mentor and teacher trainer for other coaches, psychotherapists, counselors, and mindfulness teachers looking to cultivate their skillset in supporting individuals with anxiety and other fear-based patterns of relating and behavior. She is endlessly inspired by the human brain's ability to change itself.

In this episode you'll learn:

• Key signs you may be experiencing "high-functioning anxiety"
• The psychology behind perfectionism (and the intelligence and limitations behind it!)
• The key difference between anxiety and fear
• What's happening in your brain in a moment of imposter syndrome
• What co-dependency really means and how to develop healthier relationships
• The shadows of people pleasing - why being "nice" isn't always "kind."
• How to hack your brain for greater safety, security, and inner peace

Links:

1. Connect with Alex on Instagram
2. Visit Alex's Website
3. Tune in to Alex's Podcast: Talk Nerdy to Me
4. Listen to Bindi and Alex's previous interview "Optimizing Hormonal Health and Cognitive Wellness"
5. Apply for a complimentary 90-minute coaching call with Alex (on anything and everything life and love)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com