High Frequency Training WITHOUT Joint Pain
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High Frequency Training WITHOUT Joint Pain
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About this listen
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00 - Intro
00:20 - Five Nights at Freddy's chaos
03:30 - Mike's "performance" issues
04:44 - Cialis/Viagra as "pre-workout pump," what it does/doesn't do
08:30 - Post-photoshoot reset: diet/training overview + plan setup
17:41 - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups
20:33 - The "heavy → moderate → light" 3x/week frequency model (with exercise variation)
39:14 - Why joints hate high frequency (and how exercise selection helps it)
53:13 - Wrap-up: holidays, deload timing, and goals for the next block
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.