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Hi Felicia Podcast

Hi Felicia Podcast

By: Felicia Romero
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Summary

Hello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life. I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you. Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life. Are you with me?? So excited to be doing this with you! No "Bye Felicia here…..welcome to "Hi Felicia" Thank you for tuning in! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Ep. 397 - {LIVE PODCAST} ✨ Glow Up, Girl: The Patch That's Changing Everything | ft. Lindsey Burwell, Founder of The Patch Method
    May 8 2026
    Ladies, this episode is one you are going to want to save, share, and send to every woman in your life — because tonight's conversation is genuinely changing the way I think about skincare, supplements, and what it actually means to glow from the inside out. I sat down LIVE with Lindsey Burwell — certified holistic health practitioner, clinical lab specialist, metabolic and optimization expert, peptide specialist, podcast host, and founder of The Patch Method — for one of the most eye-opening conversations I've had on this show. And we are celebrating something big: the launch of the Glow Up Patch, powered by GHK-Cu Copper Peptide — one of the most talked-about ingredients in modern skincare and wellness right now. If you've ever felt overwhelmed by supplements, confused by skincare ingredients, or just wondered why nothing seems to actually work — this episode is your answer. 🔥 In This Episode We Cover: Why most women are experiencing "supplement fatigue" — and what to do insteadWhat transdermal patch technology actually is and why absorption through the skin is a game-changerThe science behind GHK-Cu Copper Peptide — what it is, what it does, and why the beauty world is obsessedWhat "glass skin" really means and whether the Glow Up Patch can actually deliverThe real timeline for seeing results (no fluff, just facts)Lindsey's personal daily wellness routine — the real versionThe wildest customer transformation story she's ever heardHer biohacking habits that sound crazy until you try themWhat Lindsey wishes every woman knew about her own bodyThe ONE thing she wants every woman to walk away and do tonight ⏱️ Episode Timestamps: 00:00 — Welcome & Intro02:00 — Meet Lindsey Burwell: Her story & how she got here08:00 — What is supplement fatigue and why it's real14:00 — Transdermal patches 101: How they work & why it matters22:00 — GHK-Cu Copper Peptide: Breaking down the science32:00 — Introducing the Glow Up Patch & what makes it different40:00 — Real results & real timelines48:00 — Lindsey's personal routine & favorite biohacks56:00 — What women need to know that no one is talking about1:02:00 — Rapid fire + closing thoughts Adjust timestamps once your episode is edited! 🛍️ EXCLUSIVE DISCOUNT — for our listeners: Use code FELICIA15 at checkout for 15% off your order at 👉 www.thepatchmethod.com This is the real deal, ladies. Go grab the Glow Up Patch and try it for yourself. 📲 Connect with Lindsey Burwell: Instagram: @lindseyburwellwellnessPatches: @the.patchmethodPodcast: The Biohacked Method — available on Apple Podcasts & SpotifyWebsite: www.thepatchmethod.comWellness: www.lindseyburwellwellness.com 📲 Connect with Felicia: Instagram: https://www.instagram.com/feliciaromero/The Hi Felicia Podcast: https://www.instagram.com/thehifeliciapodcast/ ⭐️ LOVED THIS EPISODE? If this conversation lit you up, please take 30 seconds to rate and review the Hi Felicia Podcast — it means the absolute world and helps more women find this show. 📍 How to leave a review: → On Apple Podcasts: scroll to the bottom of the show page, tap the stars, and leave a quick review → On Spotify: hit the ⭐️ rating on the episode page Even one sentence helps more than you know. Thank you for being here and for being part of this community. 🧡
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    56 mins
  • Ep. 396 - Why Play Might Be the Missing Link in Parenting, Healing & Connection with Dr. Kim Van Dusen
    May 5 2026

    What Most Parents Are Getting Wrong with Kim Van Dusen

    Motherhood. Business. Healing. Purpose. This conversation has it all.

    In this deeply honest and incredibly empowering episode of the Hi Felicia Podcast, I sit down with Dr. Kim Van Dusen—licensed psychologist, founder of The Parentologist, podcast host, entrepreneur, and author of Parenting Through Play.

    Dr. Kim opens up about what it's really like navigating motherhood, building a six-figure brand, surviving breast cancer—twice—and continuing to pursue big dreams even in life's hardest seasons.

    We dive into parenting, emotional regulation, women's health, play-based connection, mental wellness, entrepreneurship, and what it truly means to lead your family from a place of presence instead of perfection.

    This episode is for every mom, parent, entrepreneur, and woman who's ever wondered…

    "Can I do hard things… and still build the life I want?"

    In this episode, we cover:

    ✔ Why most parents focus on the child before regulating themselves
    ✔ How play becomes one of the most powerful healing tools for connection
    ✔ What surviving cancer taught Dr. Kim about life, motherhood, and purpose
    ✔ How to repair after "messing up" as a parent
    ✔ The emotional toll of women always being the strong one
    ✔ Building a six-figure brand while raising a family
    ✔ What it takes to finally write the book you've dreamed about for years
    ✔ How to pursue your calling—even in the middle of uncertainty

    Connect with Dr. Kim:

    Follow Kim Van Dusen on Instagram @theparentologist

    Grab her new book:

    Parenting Through Play — available now

    Loved this episode?

    Please subscribe, leave a review, and share this episode with a mama, entrepreneur, or woman who needs this conversation.

    And if this episode spoke to you, tag me at @thehifeliciapodcast and Dr. Kim so we can hear your biggest takeaway.

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    52 mins
  • Ep. 395 - From Botox to Breakthroughs: The Truth About Beauty, Aging & Self-Worth w Sandra Lena Silverman
    Apr 22 2026

    This episode is not what you think… and that's exactly why you need to listen.

    At first glance, this conversation might sound like it's about Botox, beauty, and aesthetics—but it goes so much deeper.

    I sat down with Sandra Lena Silverman, co-author of From Bullsht to Botox*, to talk about what it really means to glow up in your 40s, 50s, and beyond.

    Sandra is redefining aging, confidence, and self-love—and she's doing it with radical honesty.

    We dive into:

    • The truth about cosmetic procedures and why she chooses them
    • Why outer transformation without inner healing never lasts
    • The role of trauma, mindset, and emotional work in confidence
    • What aging powerfully actually looks like
    • How doing the inner work can transform your relationships, identity, and self-worth
    • Why women are finally rewriting the narrative around beauty and aging

    This conversation is for the woman who wants more…
    More confidence, more alignment, more ownership of her life and her choices.

    Because the real glow-up?

    It's not just what you see in the mirror.
    It's how you feel in your body, your relationships, and your life.

    🔥 Call to Action

    If this episode resonated with you:

    • Take a screenshot and share it on Instagram
    • Tag me and Sandra so we can connect with you
    • Send this to a friend who needs this conversation

    Follow Sandra Here: https://www.instagram.com/sandralenasilverman/

    And if you're loving the podcast, it would mean so much if you left a review on Apple Podcasts or Spotify — it helps more women find these conversations. ⭐️⭐️⭐️⭐️

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    38 mins
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