Hey Sis Podcast cover art

Hey Sis Podcast

Hey Sis Podcast

By: Jessica Raj and Isabella Richards
Listen for free

About this listen

 Welcome to the Hey Sis Podcast. We are two sisters, Jess and Bella, living on opposite sides of the world, sharing about all the things, including our faith in God, motherhood, relationships, culture and wellness all through the lens of the Bible. So, grab a cup of your favourite beverage or pop your headphones on while you're doing a load of laundry and come chat with us. Thanks for joining us!2025 Christianity Parenting & Families Relationships Spirituality
Episodes
  • 24: Jess Shares Her Raw Story of Burnout

    24: Jess Shares Her Raw Story of Burnout
    Aug 19 2025
    Welcome to episode 24 of the Hey Sis Podcast! Jess is BACK after a few weeks' break and she's here to share her story about what has been happening the past few weeks. Disclaimer: there is mention of thoughts of self-harm in this episode, so please be wary of this if it's a trigger for you. Jess talks about how she reached a point of burn out and the events that proceeded. It is Jess's hope that this story helps women to introspect and ask the hard question: "Am I biting off more than I can chew?" In our finiteness, God reminds us that He is limitless and that His grace is sufficient for us in all seasons, especially in our weakness. We hope that this episode brings encouragement to you, regardless of the season that you are in! Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. Show Notes: Links https://levilusko.com/the-last-supper-on-the-moon John Macarthur – Christ is sufficient for all suffering Scripture 2 Corinthians 12:8-9 Revelations 12:11 Romans 5: 3-5 Romans 8:28 Episode Chapters 00:00:00 Weekly catch up 00:14:02 What’s been happening for Jess?
    Show More Show Less
    53 mins
  • 23: Lessons From Our Inspiring Dad

    23: Lessons From Our Inspiring Dad
    Aug 12 2025
    In episode 23, Bella interviews our dad, Simon, who shares about lessons he learned from his parents as a young boy, life in church ministry and lessons as a husband and father. Our dad walks us through a time where his faith was shaken and when faced with questions of if he truly believed what he believed. He shares how came through to the other side with a stronger faith than ever. Jess is still on break this week, but will return in the next episode! For now, we hope you enjoy this conversation with Bella and our dad. Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. Show Notes: Links https://www.youtube.com/@SimonRefaloGuitaristOfficial https://www.jordanbpeterson.com/ https://grilld.com.au/ Scripture John 15 Episode Chapters 00:00:00 Highs and lows of the week 00:15:51 Intro to the show 00:18:17 Quick questions for Papa 00:24:35 Becoming a dad at a young age 00:33:50 Career regrets 00:36:30 Early experiences that influenced adult career 00:39:19 Faith challenged 00:44:44 Parents inspiring parenthood 00:48:34 Hard times as a parent 00:54:27 What does it mean to be a Godly father?
    Show More Show Less
    1 hr and 4 mins
  • 22: A Q&A With Bella's Husband Liam

    22: A Q&A With Bella's Husband Liam
    Aug 5 2025

    We are back after a week break with a new and slightly different episode.

    Today, it is just Bella on the podcast, as Jess is taking a little break for some personal reasons (explained a little more in the episode).

    HOWEVER, Bella is accompanied by her husband, Liam and they are doing a little Q&A with questions sent in by some of our lovely listeners.

    Liam and Bella are answering all of your questions about life, marriage, parenthood, church, and more!

    We promise it will be back to regular scheduled programming soon, but for now, enjoy!

    Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it!

    Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here.

    If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here.
    Show More Show Less
    1 hr and 9 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.