In today's episode we are talking all about adaptogenic herbs (like ashwagandha).

Our guest today is Dr. Shelese Pratt, who believes in integrative and holistic medicine. Her practice and clinic are focused on neurology and complex medical conditions relating to metabolic disease.

Dr. Pratt uses functional medicine and her expertise in biochemistry (methylation) and physiology to help her patients get to the root cause of their symptoms through a strategic approach.

The modalities used in her practice are are nutrition (diet and nutritional supplements), botanicals, environmental medicine, classical homeopathy, and hydrotherapy.

His expertise and advice extends to every area of life – friendship, dating, sex, marriage, parenting, and business.

Matt's coaching clients love his funny (and relatable) stories, sticky phrases and practical tips. He's been seen on stage with world thought leaders such as Tony Robbins and is highly-rated by couples across America as both Wedding Wire's and The Knot's best marriage coach.

In today's episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle.

Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30.

Through her signature program, Master Your Cycle To Get Pregnant, Nora teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition, cycle charting and self care practices.