Hey Joe, What Do You Know About Habits?
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Hey Joe, What Do You Know About Habits?
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About this listen
In this episode, Brent and Joe discuss the importance of building and breaking habits by setting micro goals. They share personal strategies for creating lasting habits, from reading more consistently to maintaining good eating habits, and even breaking bad ones like nail-biting. With humor and practical tips, they explore how small steps can lead to big changes in daily life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.