• Take Control: Master the Art of Slowing Down & Speak Smoothly In 18-Days or Less
    Jul 31 2025

    Join Michael Williams in this personal invitation to the 18-Day Speech Rewrite Workshop, designed to help you slow down your speech and speak smoothly, calmly, and confidently. If you've struggled with fast or choppy speech, anxiety, or simply forgetting to slow down while talking, this workshop gives you practical tools to fix that


    👉https://www.pro90d.com/18-day-speech-rewrite-yt


    Hear real success stories from past students like Amit, who improved his speech by over 50% in just a week! You’ll get three live coaching sessions, breakout practice groups, and personalized feedback. Plus, access exclusive resources to keep improving beyond the workshop with self-study options, private coaching, and the Virtual Speech Masters Club.


    The workshop starts August 14th, but once accepted, you can begin right away. If you’re serious about transforming your communication and unlocking confidence under pressure, this is for you.


    👉 Click the link now to apply and secure your spot:

    https://www.pro90d.com/18-day-speech-rewrite-yt


    Chapters:

    0:00 – Welcome and Introduction from Michael Williams

    0:09 – What Makes This Workshop Different

    0:14 – The Focus: Slowing Down Your Speec

    0:23 – Why Slowing Down Is Hard and How We Solve I

    0:31 – Tools You’ll Learn to Remember to Slow Down

    0:40 – Real Feedback from a Past Student: Amit’s Story

    1:12 – How to Apply: Serious Candidates Only

    1:33 – What You Get: Live Sessions and Practice Groups

    1:56 – Options Beyond the Workshop: Coaching and Club

    2:10 – Why This Workshop Might Be the Right Fit for You

    2:17 – Workshop Start Date and Early Access to Resources

    2:47 – Closing and See You in the Workshop


    👨🏽‍🏫Private Coaching →

    ⁠⁠https://www.pro90d.com/⁠⁠

    Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨


    📚 Self-Paced Program →

    ⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠

    Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳


    🗣️ Virtual Speech Masters Club →

    ⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠

    Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝


    ✅ Ready to take the next step?

    📅 Book your free 15-minute speech assessment here:

    👉⁠⁠⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠


    #SpeechCoaching #SlowDownSpeech #PublicSpeaking #SpeechAnxiety #CommunicationSkills #SpeechWorkshop #Pro90D

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    3 mins
  • Why You Stutter Under Pressure (But Not Alone) | #stutteringhelp | #fearofpublicspeaking
    Jul 27 2025

    Why can you speak fluently when you’re alone, but stutter, freeze, or rush when you’re under pressure?


    In this video, Michael Williams explains why this happens and how you can retrain your brain for calm, smooth, and confident speech. With over 65,000 students worldwide, Michael shares success stories from clients who’ve overcome severe stuttering, landed high-level jobs, and transformed their communication.


    🎯 Sign up to receive the full 5-day video series by entering your details below — and you can even skip ahead and unlock it instantly.https://www.pro90d.com/stuttering-speech-anxiety-blueprint


    🕒 Chapters

    0:00 Welcome & Introduction

    0:18 Fluent Alone, Stuck Under Pressure?

    0:27 Why Your Brain Reacts This Way

    0:41 There’s Nothing Wrong With You

    0:53 Rewiring Your Brain for Smooth Speech

    1:03 Real Client Success Stories

    1:20 You Can Do This Too

    1:36 Start the 5-Day Journey Today


    👨🏽‍🏫Private Coaching →

    ⁠https://www.pro90d.com/⁠

    Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨


    📚 Self-Paced Program →

    https://www.pro90dsmoothspeechsystem.com/⁠

    Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳


    🗣️ Virtual Speech Masters Club →

    ⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠

    Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝


    ✅ Ready to take the next step?

    📅 Book your free 15-minute speech assessment here:

    👉⁠⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠


    #stutteringhelp#fearofpublicspeaking#howtostaycalmwhilespeaking#howtospeakwithoutfear#speechconfidence#publicspeakinganxiety#fluentunderpressure#overcomespeakanxiety#howtospeakclearly#performanceanxiety

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    2 mins
  • How Your Identity Shapes the Way You Speak (And How to Change It)
    Jul 25 2025

    In this video, I, Michael Williams, will show you one of the biggest hidden factors affecting your speech fluency, your identity. We'll uncover how your self-beliefs, especially in different speaking situations, silently shape how you sound and feel. You'll learn how to shift your identity using four powerful strategies: affirmations and self-talk, visualization and verbalization, external inputs, and experience reframing.


    These tools will help you become more relaxed, fluent, and confident, no matter who you’re talking to or what situation you’re in. Whether you struggle with anxiety, stuttering, or fast, choppy speech, this video gives you the blueprint for transforming your identity, and your communication.


    ⏱️ Chapters:

    0:00 Why Identity Affects Speech

    0:41 What Is Speech Identity?

    1:17 Contextual Identity Explained

    2:03 Flexible Speech, Not Avoidance

    3:10 Think Like Water, Speak With Flow

    5:25 Don’t Box Yourself In

    6:21 Your 'Resting State' vs Public Speech

    8:14 4 Ways to Change Identity

    10:28 Visualizations & Verbalizations

    13:37 Power of Inputs & Environment

    15:07 Reframing Negative Experiences

    17:12 Practical Identity Shifts

    19:13 Summary + Call to Action


    👨🏽‍🏫 Private Coaching → https://www.pro90d.com/Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨


    📚 Self-Paced Program → https://www.pro90dsmoothspeechsystem.com/Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳


    🗣️ Virtual Speech Masters Club → https://www.pro90d.com/pro90dvirtualspeechmastersclubPractice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝


    ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 https://www.pro90d.com/free-15-minute-assessment


    #SpeechIdentity #SpeakWithConfidence #FluentSpeaking #SelfTalkMatters #PublicSpeakingAnxiety #Pro90D #StutteringHelp #SmoothSpeech #SpeechTransformation #MindsetShift #IdentityReframe

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    23 mins
  • How Dian Landed a VP Role with Pro90D | Smooth, Confident Speech Transformation | speak fluently
    Jul 23 2025

    In this inspiring video, you’ll hear Dian’s powerful story of how the Pro90D Speech System helped her not only ace a series of high-stakes interviews but ultimately land a Vice President role at her company. As she shares, Diane struggled with not being dynamic enough in her speech during interviews. But after starting the Pro90D program and working closely with Michael Williams through personalized coaching, affirmations, and consistent practice, she transformed her speaking style—becoming smoother, calmer, and more confident.


    Dian explains how weekly one-on-one sessions and listening to sound-wise affirmations played a key role in her growth. Even after achieving success, a brief lapse in consistency showed her how crucial ongoing practice is. In this video, Michael Williams guides you through Dian's journey and offers insight into how anyone can experience a similar breakthrough with the right mindset and tools. This isn’t just about sounding better—it’s about becoming the best, most confident version of yourself.


    📍Chapters:

    00:00 – Dian’s Motivation for Joining Pro90D

    00:33 – Discovering Michael Williams & Starting the Program

    01:15 – How the Program Helped Her Land the VP Role

    01:52 – Impact on Professional & Personal Conversations

    02:07 – What Worked: Coaching, Affirmations, Consistency

    03:11 – The Setback After Success: Losing Momentum

    03:45 – Realizing the Importance of Consistency

    04:27 – How She Uses Pro90D in Her Daily Routine

    05:23 – Final Message of Gratitude & Encouragement


    👨🏽‍🏫 Private Coaching → ⁠https://www.pro90d.com/⁠

    Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨


    📚 Self-Paced Program →⁠https://www.pro90dsmoothspeechsystem.com/⁠

    Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳


    🗣️ Virtual Speech Masters Club →

    ⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub

    Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝


    ✅ Ready to take the next step?

    📅 Book your free 15-minute speech assessment here:

    👉 ⁠https://www.pro90d.com/free-15-minute-assessment


    #Pro90D #SmoothSpeech #ConfidentSpeaking #StutteringHelp #PublicSpeaking #SpeechCoaching #MichaelWilliams #ProfessionalGrowth #LeadershipCommunication #VicePresidentSuccess #FluencyTraining #SpeechTransformation #SpeakWithConfidence #StutteringSupport #MindsetMatters

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    6 mins
  • From Struggling to Speaking Strong: How Benga Transformed His Speech with Pro90D | stop stuttering
    Jul 23 2025

    In this video, you'll witness the remarkable transformation of Benga, a professional who struggled with his speech for over 40 years. Through Michael Williams’ Pro90D Speech System, Benga shifted from painfully choppy speech—where even saying his own name felt like a battle—to confidently presenting and leading conversations in class.


    You’ll first see Benga in his early days, participating in the Virtual Speech Master's Club, followed by a heartfelt update months later where he reflects on his journey, growth, and the confidence he’s gained. Michael Williams introduces this journey to show what real, lasting transformation looks like through structured coaching, daily practice, and the power of a supportive system.


    Whether you're considering Pro90D coaching or the self-study program, this video gives you a raw, unfiltered look at what's possible. If Benga could do it, so can you.


    Chapters:

    00:00 – Introduction by Michael Williams

    00:27 – Meet Benga: Before the Pro90D System

    01:26 – Benga's Early Presentation & Struggles

    03:12 – His Turning Point: Finding Pro90D

    04:39 – Why This Approach Was Different

    05:49 – Real Progress: From Fear to Confidence

    07:11 – Michael’s Role as a Mentor

    08:18 – Benga’s Message to Others

    09:09 – A Lifelong Journey of Growth


    👨🏽‍🏫 Private Coaching → https://www.pro90d.com/

    Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨


    📚 Self-Paced Program →https://www.pro90dsmoothspeechsystem.com/

    Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳


    🗣️ Virtual Speech Masters Club →

    https://www.pro90d.com/pro90dvirtualspeechmastersclub

    Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝


    ✅ Ready to take the next step?

    📅 Book your free 15-minute speech assessment here:

    👉 https://www.pro90d.com/free-15-minute-assessment


    #Pro90D #SpeechTransformation #StutteringHelp #OvercomeStuttering #FluentSpeaking #PublicSpeakingJourney #MichaelWilliams #VirtualSpeechClub #SpeechConfidence #BeforeAndAfter

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    9 mins
  • Speak Under Pressure Like a Pro | Daily Practice to Desensitize & Speak Smoothly
    Jul 23 2025

    In this video, I, Michael Williams, will share three powerful daily actions that will help you transition from speaking fluently alone to speaking confidently in real-life situations—under pressure, during interviews, presentations, and social settings. You'll learn how to model and free flow speak, how to reframe every conversation as practice, and how to simulate high-pressure environments using our Virtual Speech Masters Club and coaching programs.


    I’ll guide you on how to rewire your brain to speak smoothly and authentically, no matter the situation. You’ll also discover how your perception of pressure and performance can shift, giving you the calmness and fluency you’ve always wanted—even in situations that once terrified you. If you're tired of speaking smoothly only when alone and want to truly transform your communication skills, this video is a must-watch.


    📽️ Chapters:

    00:01 – Why We Speak Smoothly When Alone

    00:31 – Quick Recap of Past Strategies

    00:51 – Today’s Focus: Practice & Desensitization

    1:16 – Action 1: Daily Modeling & Free Flow Speaking

    05:07 – Action 2: Treat Real-Life Speaking as Practice

    06:57 – Action 3: Simulate Pressure in a Safe Environment

    08:25 – Why Coaching & the Speech Club Accelerate Progress

    10:25 – Final Recap & Closing Thoughts


    👨🏽‍🏫 Private Coaching → ⁠https://www.pro90d.com/⁠

    Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨


    📚 Self-Paced Program → ⁠https://www.pro90dsmoothspeechsystem.com/⁠

    Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳


    🗣️ Virtual Speech Masters Club → ⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠

    Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝


    ✅ Ready to take the next step?

    📅 Book your free 15-minute speech assessment here:

    👉⁠ https://www.pro90d.com/free-15-minute-assessment


    #SmoothSpeech #PublicSpeakingAnxiety #SpeechConfidence #SpeakFluently #StutteringHelp #Pro90D #VirtualSpeechClub #OvercomeSpeechFear #SpeakingUnderPressure #MichaelWilliamsSpeech #DailySpeechPractice

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    12 mins
  • How to Calm Your Body and Speak Smoothly Under Pressure | 4 Tools to Stay in the Flow
    Jul 21 2025

    In this video, I, Michael Williams, show you four practical tools you can start using right away to calm your body and return to a state of smooth, confident speech. If you’ve been following this series, you already know that we speak more fluently when we’re relaxed and alone—because we’re in what I call a resting state. But how do we get back to that state during interviews, presentations, or everyday conversations?


    In this session, I walk you through body-focused strategies that help you stay calm and in control. You’ll learn the 7-7-7 breathing technique to regulate your breath and nervous system, how to speak on the out-breath to maintain airflow, how to use gentle phonation to keep the sound flowing, and how to integrate transitional phrases like “so” or “yes” to stay in rhythm. I also explain why trying to “fight” a block increases pressure—and why flowing around it is a more effective long-term solution.


    We’ll even touch on flexibility in word choice and how to reduce the mental pressure that causes speech breakdowns. Whether you're working through stuttering, speech anxiety, or fast, choppy speech, these techniques can help you feel more relaxed in the moment—so your speech flows naturally and easily.


    ⏱️ Chapters

    0:00 Why We Speak Better Alone

    0:23 Returning to the Resting State

    0:42 Mental Puzzles Reca

    1:01 Tool 1: Calming the Bod

    1:07 The 7-7-7 Breathing Techniqe

    2:33 Breath Control for Relaxatio

    3:25 Breathing During Conversation

    3:49 Tool 2: Speak on the Exhalation

    4:30 Visualize Words Riding the Airflow

    5:14 Tool 3: Gentle Phonation

    6:03 Rhythm, Cadence, and Dynamic Pacing

    6:29 Tool 4: Transitional Phrases

    7:51 Don’t Fight the Block—Flow Around It

    8:34 Be Flexible With Words in the Moment

    9:46 Reduce Pressure While You Improve

    10:30 Recap: 4 Tools to Calm the Body

    10:58 Stay in the Flow — See You in the Next Video


    👨🏽‍🏫 Private Coaching → https://www.pro90d.com/Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨


    📚 Self-Paced Program → https://www.pro90dsmoothspeechsystem.com/Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳


    🗣️ Virtual Speech Masters Club → https://www.pro90d.com/pro90dvirtualspeechmastersclubPractice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝


    ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 https://www.pro90d.com/free-15-minute-assessment


    #speakconfidently #speechflow #calmspeech #breathingforspeech #publicspeakinghelp #pro90d #michaelwilliams #speechanxietytips #relaxedspeech #stutteringrecovery #speakunderpressure #fluentspeechstrategies #speakwithcontrol

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    11 mins
  • How to Speak Smoothly Under Pressure Using Mental Puzzles | Regain Calm and Confidence
    Jul 19 2025

    In this video, I, Michael Williams, reveal one of the most powerful tools for regaining your fluent, confident speech—even in high-pressure situations. If you've ever wondered why you speak more smoothly when you're alone, but struggle under pressure, it often comes down to being pulled out of what I call your resting state. That’s the calm, unpressured, confident state where speech flows naturally.


    To help you return to that state, I walk you through Mental Puzzles—simple but strategic questions and tools you can use in the moment to redirect your attention, stay present, and speak clearly. You'll learn how to use modeling, VIC and RIC, affirmations, speech goals, and more to proactively manage your attention and bypass anxiety and negative anticipation.


    You’ll walk away from this video with actionable, science-backed tools to start speaking the way you do when you're alone—but in interviews, meetings, and conversations too


    ⏱️ Chapters:

    0:00 Why You’re Fluent Alone

    0:11 Reclaiming the Resting State

    0:35 The Power of Mental Puzzles

    1:07 Why Mental Puzzles Work

    2:14 Example: Modeling as a Puzzle

    3:32 How Your Brain Responds to Questions

    5:08 VIC and RIC as a Mental Puzzle

    7:12 Articulation, Speed, and Accent Clarity

    9:36 Using Structure for Clarity

    10:22 Mental Puzzle #3: Speech Goals

    11:17 Real-Time Affirmations

    12:29 Rewiring Through Repetition (Hebb’s Law + Myelination)

    13:38 Redirecting Focus from Fear to Flow

    14:38 What Happens When You Focus on the Right Things

    14:59 More Tools Coming Soon + Free Assessment


    👨🏽‍🏫 Private Coaching → https://www.pro90d.com/Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨


    📚 Self-Paced Program → https://www.pro90dsmoothspeechsystem.com/Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳


    🗣️ Virtual Speech Masters Club → https://www.pro90d.com/pro90dvirtualspeechmastersclubPractice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝


    ✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:👉 https://www.pro90d.com/free-15-minute-assessment


    #speechanxiety #speakconfidently #mentalpuzzles #pro90d #michaelwilliams #speakunderpressure #publicspeakingtips #smoothspeech #myelination #overcomeanxiety #fluentspeech #presentmoment

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    16 mins