In this episode, I’m joined by Kristen Kelderman, the creator and calming voice behind Grounded: 5 Minute Farm Meditations. If you’ve ever felt overwhelmed by the pace of farm life, or wished you could carve out just a few quiet moments in your day, this conversation is going to feel like a deep breath.

Kristen shares the story of how Grounded began, why she felt called to create short, accessible meditations for the agriculture community, and how the simplest moments on the farm can become powerful grounding practices. We talk about burnout, intuition, creativity, and the importance of finding softness in the middle of our busiest seasons.

Whether you’re listening in the barn, on the road, or unwinding at the end of the day, this episode is your invitation to slow down and reconnect with yourself — even if only for five minutes.

Tune in to hear Kristen’s wisdom, her gentle presence, and her passion for supporting farm women through mindful moments that truly matter.

In this solo episode of Herd it Here First, I’m slowing things down to talk about gratitude — the simple practice of noticing the good in our everyday lives. In agriculture, it’s easy to get caught up in long days, challenges, and the unexpected. But when we pause to look around, there are always moments worth appreciating: the smell of fresh feed, a sunrise over the fields, or the people who walk alongside us in this wild world of farming.

Join me as I share why gratitude matters, how it has shaped my own journey, and a few ways you can bring it into your daily routine. Whether you’re listening from the barn, the tractor, or your kitchen table, this episode is a reminder that small moments of gratitude can bring connection, perspective, and joy.

In this very first episode, I share my story of how I got here—starting with my college experience, the friendships I made along the way, and what led me to a career in agriculture. It’s a look back at the moments, people, and choices that shaped my path, and a way to kick off this podcast journey together.