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Herbal Nervines - Soothing stress and anxiety

Herbal Nervines - Soothing stress and anxiety

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 In this episode of 'Medicinal Herbs by Cinnamon’s Botanicals,' Cinnamon explores various herbs known as nervines for their beneficial effects on the nervous system. She highlights a variety of herbs including Motherwort, Lemon Balm, Milky Oats, and St. John’s Wort, and details their unique healing properties. The episode also covers lesser-known herbs like Blue Vervain, Lobelia, and the surprising benefits of Catnip for humans. From calming frayed nerves to aiding in sleep and recovery from addictions, these herbs are presented as natural means of promoting mental and emotional well-being. Cinnamon's emphasis is on how these herbs can assist in stress management, improve sleep quality, reduce anxiety, and bring peace to our everyday lives.
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