It’s time to shut down the snarky voice in the glass. In this laugh-through-the-cringe episode, Gina peels back the layers of body image—weight worries, rogue body hair, and the photo filters that warp our reflection—so we can finally see ourselves with a little more kindness (and a lot less commentary). Expect equal parts advice, sisterly solidarity, and belly laughs—because your body is busy living a whole life, not auditioning for a highlight reel.

In this opening chapter, Gina slips off the professional therapist’s coat, lowers her shield, and invites you into the raw, unfiltered heart behind the mic. You’ll hear the candid story of how a decade of clinical work—and her own late-night “Am I the only one?” spirals—sparked Her Heart Unarmoured. Together we’ll map out the podcast’s mission: to name the hidden pressures women carry, laugh at the absurd double standards, and build a toolkit for real-life healing that feels more like a group chat than a therapy session. Expect sneak peeks of upcoming episodes on everything from medical gaslighting to friendship funnels. If you’ve ever craved a space where vulnerability meets belly laughs and practical takeaways, this welcome episode hands you the keys. Take a deep breath, unlatch the armour, and step inside.