Helping Overthinkers and Overdoers Not Beat Themselves Up with Lauren Ruth Martin cover art

Helping Overthinkers and Overdoers Not Beat Themselves Up with Lauren Ruth Martin

Helping Overthinkers and Overdoers Not Beat Themselves Up with Lauren Ruth Martin

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 In this episode, I chat with Lauren Ruth Martin, LPC-MHSP, to discuss the challenges of overthinking, overdoing, and burnout. Lauren shares her insights on how perfectionism, people-pleasing, and overachieving show up in people's lives and how they can address these struggles. From personal experiences to actionable strategies, this episode dives into the importance of setting boundaries, identifying your core values, and embracing self-compassion.

Key Points:
  • Overthinking & Overdoing: Lauren discusses the cost of constantly pushing for perfection and how it affects mental health and productivity.
  • The Price of Overachieving: How being an overachiever often leads to burnout, guilt, and shame, even when you're successful.
  • The Importance of Values: Learn how identifying your core values can help you align your life with what truly matters, leading to more ease and fulfillment.
  • Setting Boundaries: Practical advice for setting and maintaining boundaries, both in business and personal life, to preserve your time and energy.
  • The Role of Self-Compassion: Why being kind to yourself is key to preventing burnout and living a balanced life.
Practical Takeaways:
  1. Recognize when you're overdoing it and explore why you're pushing yourself so hard.
  2. Use a values list to help prioritize what matters most to you and let go of things that drain your energy.
  3. Start small with boundary-setting. Communicate clearly with others about your availability and stick to it, even when it's uncomfortable.
  4. Stop comparing yourself to others. Focus on your own journey and remember that doing less can often lead to more.
  5. Embrace that sometimes, the best thing you can do is simplify your life and focus on what truly brings you joy.
Resources Mentioned:
  • Lauren Ruth Martin’s 9 to Kind Planner: A tool to help you live with more compassion, balance your personal and professional life, and stay aligned with your values.
You can find Lauren on Instagram @LaurenRuthMartin or visit her website at laurenruthmartin.com for more information on her work, the planner, and her speaking engagements.
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