Helping Others Understand Health Anxiety
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Helping Others Understand Health Anxiety
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About this listen
In this episode, we address the challenging and often isolating experience of living with health anxiety. Amy provides strategies to help in effectively communicate your feelings and experiences to partners, family, and friends. Emphasising the importance of compassion and understanding, the episode explores why health anxiety is often misunderstood, how it manifests, and ways to foster supportive relationships. Practical advice includes reframing reassurance, describing health anxiety as an overactive alarm system, and focusing on creating a sense of safety rather than fixing the anxiety.
Connect & Work With Me
If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.
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www.healthanxietycoach.co.uk
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