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Helpful herbs for holiday digestion

Helpful herbs for holiday digestion

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 In this episode of Medicinal Herbs by Cinnamon's Botanicals, host Cinnamon explores the various herbs that support digestive health, particularly during the indulgent holiday season. She begins with a dive into historical digestive bitters, encompassing herbs like orange, wormwood, dandelion, mugwort, chamomile, and osha, all aiding in digestion and liver detoxification. The show then moves onto carminative herbs such as fennel, lemon balm, peppermint, culinary sage, cinnamon, dill, juniper, and catnip, acclaimed for their gas and bloating alleviating properties. Finally, the soothing marshmallow root is highlighted, with Cinnamon explaining how to use it in a cold infusion tea to mitigate reflux-esque problems. The session concludes with Cinnamon wishing listeners good health and comfortable digestion for the festive season ahead.
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