In this episode, we dive into the experience of a first-time swimming lesson from a parent's perspective. Joining us is Gareth, a proud dad of two, who recently took the plunge into the world of swimming lessons with his little ones. We’ll chat about the excitement, the nerves, and the surprises that come with getting children comfortable in the water. Gareth shares his firsthand experience, from preparing for the lesson to watching his kids take their first strokes. Plus, we’ll discuss tips for parents, what to expect in those early sessions, and why swimming is such an important life skill.

In this episode of Help I Think I’m Drowning, Fiona is joined by Jo and Mike from the Institute of Aquaphobia to explore the deep-rooted fears surrounding water. They discuss why so many people struggle with water confidence, the psychology behind aquaphobia, and practical steps to overcome it. Whether you’re nervous around water or supporting someone who is, this episode offers expert insights and reassurance to help you take the plunge.

In this episode, Fiona chats with former GB swimmer Aaron about the vital role of strength and conditioning in athletic performance. From injury prevention to peak performance, Aaron shares insights from his elite swimming career and how targeted training can make all the difference. Whether you’re an aspiring athlete or just looking to level up your fitness, this episode is packed with expert advice and practical takeaways for competitive swimmers!