Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. cover art

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

By: Stephanie Shaw
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About this listen

 A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone specialists, or wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause, and women’s health, including: *HRT vs. natural remedies—what’s right for you *How to understand and balance your hormones *What really works for hot flashes and night sweats *How to improve sleep and beat insomnia *Why weight gain happens—and how to manage it *Ways to sharpen focus and reduce brain fog *How menopause affects your sex drive and your relationships *The best foods and supplements for midlife health *How menopause impacts bone, heart, and overall health Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place! We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.Copyright 2023 All rights reserved. 810752 Christianity Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • 234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims

    234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims
    Oct 9 2025
    Show Notes

    Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to take control of your health.

    What You’ll Learn:

    1. The link between estrogen and insulin sensitivity.
    2. How personalized fasting supports metabolic health.
    3. Why CGM is a game-changer for midlife women.

    About Our Guest:

    https://hellohotflash.com/episodes/weight-loss-and-cgm-for-menopause

    Additional Resources:

    • Looking for a community of like-minded women navigating menopause? Join our community The Change - https://hellohotflash.com/the-change
    • Ready to launch your podcast: https://hellohotflash.com/podcast-production
    • Grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder
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    54 mins
  • 233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance

    233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance
    Oct 2 2025
    Show Notes Could your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this episode of Hello Hot Flash, certified functional medicine practitioner Dyna Vink explains how parasites impact 25–35% of North Americans, why they go undetected, and what steps you can take to protect your health.

    What You’ll Learn:

    1. The surprising prevalence of parasites in North America.
    2. The connection between parasites, thyroid issues, and chronic fatigue.
    3. Holistic and functional medicine strategies to address parasitic infections.

    Additional Resources: • Ready to launch your podcast: https://hellohotflash.com/podcast-production • Looking to grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder

    About Our Guest:

    • https://hellohotflash.com/episodes/parasites-worsen-menopause-symptoms
    Show More Show Less
    42 mins
  • 232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits

    232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits
    Sep 25 2025

    Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine your relationship with drinking during perimenopause and menopause.

    Karolina shares how small changes — like questioning a weekend ritual — can lead to huge gains in energy, mood, sleep, and self-confidence. If you’ve ever wondered whether alcohol is still serving you in this stage of life, this episode offers both science and practical encouragement.
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    48 mins
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