​Heidi’s Lane with Heidi Powell cover art

​Heidi’s Lane with Heidi Powell

​Heidi’s Lane with Heidi Powell

By: Heidi Lane Powell
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About this listen

 Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.Heidi Lane Powell Personal Development Personal Success
Episodes
  • Ep. 68 Dr. Radhika Sharma is Back!! Diving Deep into Female Hormones, PCOS, and Weight Gain During Menopause | Pt. 2

    Ep. 68 Dr. Radhika Sharma is Back!! Diving Deep into Female Hormones, PCOS, and Weight Gain During Menopause | Pt. 2
    Aug 11 2025

    I'm so excited to have Dr. Radhika Sharma back with us for another deep, vulnerable, and real conversation, the kind we all need but rarely have. Dr. Sharma is an Ob/Gyn, certified wellness coach, and co-host of the Double Scrub podcast. In this episode, we go there, from vaginas and hormones to PCOS, fibroids, menopause, and all the questions we’re too scared or ashamed to ask. Nothing is off-limits. This is about truth, empowerment, and finally getting answers with someone who truly gets it. Get ready to feel seen, supported, and a whole lot less alone.


    Resources in this episode:

    https://mysevawellness.com/

    https://menopause.org/


    Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.


    Here are the key moments from the episode:

    0:07 Dr. Sharma is Back!

    1:05 Why We Don't Talk About Vaginas

    6:32 Why Am I Still Bleeding?

    11:00 Medications + Holistic Approaches for PCOS

    19:49 Pain During Sex + Shame in the Exam Room

    24:05 How to Find the Right Doctor

    30:06 How to Ask for Hormone Testing

    36:53 Birth Control vs HRT

    41:54 Overtraining and Inflammation

    46:21 Menopause Weight Gain

    50:10 Depression After Menopause

    53:51 Final Thoughts + More to Come


    Connect with Heidi:


    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @RealHeidiPowell


    Train with Heidi on her Show Up App: https://www.showupfit.app/


    Connect with Dr. Radhika Sharma:

    Website: https://busyobees.com/

    Instagram: @busyobmama

    TikTok: @busyobmama

    LinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/


    About Dr. Radhika Sharma:


    Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women’s health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She’s the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.
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    54 mins
  • Ep. 67 Life Update: Loss & Letting Go, Relationships, & The Ketamine Retreat That Changed Me & 9 Perfect Strangers

    Ep. 67 Life Update: Loss & Letting Go, Relationships, & The Ketamine Retreat That Changed Me & 9 Perfect Strangers
    Jul 28 2025

    I didn’t plan this update, but it needed to happen. Life has felt messy, chaotic, beautiful, grounding, and grief-filled all at once. In this episode, I open up about everything I’ve been walking through, healing after loss, navigating love, facing my truth, and running a retreat that cracked me (and nine other brave women) wide open. This is raw. It’s personal. And it’s real. I’m learning to stop betraying myself just to keep others comfortable, and I’m finally breathing again. If you’ve been waiting for the next life update, this is the one. I’m not who I was…and maybe, neither are you.


    To learn more about our next retreat, which will be held on October 16-19 in Arizona, go to rewireexperience.com to schedule a free, no commitment discovery call. I’d love for you to join us!


    Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.


    Here are the key moments from the episode:

    0:08 Life Update: Why I’ve Been Quiet

    4:11 The Overwhelm of Doing It All

    7:14 A Relationship That Became a Mirror

    11:21 Emerging From the Dark Winter

    16:03 The Pain of Self-Betrayal

    20:32 Why Transformation Scares People

    26:15 For Anyone in Silent Pain

    30:34 Real Healing at the Retreat

    34:58 You Don’t Have to Perform to Be Loved

    38:05 A Shift That Can’t Be Undone

    42:29 Our Next Retreat Is Coming


    Connect with Heidi:


    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @RealHeidiPowell


    Train with Heidi on her Show Up App: https://www.showupfit.app/
    Show More Show Less
    45 mins
  • Ep. 66 Are Weight Loss Injections Safe? GLP-1, Peptides, Hormone Therapy, & Anti-Aging Explained | Denver Lane

    Ep. 66 Are Weight Loss Injections Safe? GLP-1, Peptides, Hormone Therapy, & Anti-Aging Explained | Denver Lane
    Jul 14 2025
    I’ve been a skeptic of weight loss shots for years… As a health and fitness pro, I’ve always believed in movement, nutrition, and mindset over quick fixes. But my brother, Denver Lane, founder of Nulevel Wellness, has been nudging me to at least have the conversation.So we did. On air.In this raw and honest episode, Denver and I dive into the truth behind weight loss injections like semaglutide and tirzepatide—the good, the bad, and the myths that need busting. We talk about:What these medications really do in the bodyWhy coaching and nutrition support are non-negotiableHow hormone optimization plays into long-term wellnessThe risks of muscle loss, undernourishment, and going it aloneAnd yes… the future of aging wellIt’s one of the most important (and controversial) health convos I’ve had, and it might just change your perspective like it’s starting to change mine.Book your FREE weight loss and/or hormone consultation with Nulevel Wellness and get $100 off your first order when you mention my name: “HEIDI POWELL”. 🥰👉 https://nulevelwellnessmedspa.com/ Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:00 Welcoming Denver Back3:16 What Doctors Aren’t Talking About9:31 Is This the Missing Piece?13:41 Why Men Don’t Talk About This Stuff18:23 How to Know If You’re Out of Balance22:31 Balancing Hormones: The First Steps27:33 Why Energy Levels Are a Health Indicator32:35 Denver's Turning Point37:37 Misdiagnosed and Misunderstood40:08 The Truth About Testosterone45:10 Building a Clinic on Compassion50:12 How to Advocate for Your Own Health55:14 Step Into Your Next LevelConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Denver Lane:Website: https://nulevelwellnessmedspa.com/ Instagram: https://www.instagram.com/nulevel_wellness/ Instagram: https://www.instagram.com/denverlane/ Facebook: https://www.facebook.com/nulevelwellnessmedspa/ About Denver Lane:Denver Lane is a serial entrepreneur and wellness visionary who co-founded Nulevel Wellness, one of the fastest-growing clinics in Arizona specializing in hormone optimization, peptide therapy, and personalized wellness plans. With a background in real estate and a lifelong passion for health, Denver combines sharp business acumen with a deep commitment to helping people live better, longer lives.His journey into functional medicine began over a decade ago when he was faced with the terrifying possibility of a brain tumor. That moment became a powerful wake-up call, prompting Denver to dive headfirst into understanding hormones, health, and human optimization. What started as a personal health scare turned into a mission to create a better, more accessible model of care—and Nulevel Wellness was born.Oh, and fun fact…He happens to have the best sister in the world. 😉
    Show More Show Less
    1 hr and 23 mins
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