• Ep 55: Hair And The Circle of Life.
    Oct 30 2025

    Hair holds a lot of memories and triggers for us



    Themes discussed in this episode:

    Hair and Transitions in Life

    Genetics and Hair Growth

    I guess we are on low cut now.


    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    21 mins
  • Ep 54: Everything's Political. You Are A Muse.
    Oct 22 2025

    Please listen to this episode it's good karma if you do.


    Women of colour are masculinised by white definitions of femininity, which can range in consequence in a gender-obsessed society. “Femininity" is a tricky tight rope—and it can be revoked just as quickly as it’s offered.




    Themes discussed in this episode:

    Being hairless

    Pedophilia

    Puritan sensibility in America

    Ardent defenders of White blue-eyed pop singers

    Bland music palette




    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    26 mins
  • Ep 53: White feminism and femininity are a gilded cage
    Oct 16 2025

    Please listen to this episode it's good karma if you do.

    Patriarchy, Religion and White Supremacy go together like Maggi and stew.




    Themes discussed in this episode:

    White feminism in pop culture: man's best friend

    Define femininity for yourself

    Black women are seen as hypersexualised Jezebels

    White feminism is a gilded cage

    Matriarchy is needed

    Girlhood is false





    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    26 mins
  • Ep 52: As usual, nursing was after my life.
    Oct 9 2025

    As usual, nursing was after my life.


    -My favourite thing to tell people is "Books are not created in a vacuum. They reflect the lived experiences & trauma that happened to or around the author. That is why every book is political."


    Themes discussed in this episode:

    Experience in ANC

    Contraceptive tips on my TikTok

    Health update

    Favourite period historical drama and the Black elite in the 19th-century New York

    Racism in the writing industry

    My media ecosystem on TikTok


    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    25 mins
  • Ep 51: Bring Back Yearners
    Oct 3 2025

    If you want to achieve great things you need to be a yearner.


    What we call a memory is the intersection between imagination and fact.



    Themes discussed in this episode:

    Spiritual Psychosis

    Is bedside nursing worth it?

    Emancipation from mental slavery

    Books I read and you should read them too


    Connect with me? Use the link below for updates and new episodes

    https://jollofradio.com/podcast/heels-off-with-annie

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr


    Available on Spotify and Jollof Radio✨

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    19 mins
  • Ep 50: Deadbeat fathers in the hospital.
    Oct 2 2025

    Hi, I know I have been gone for so long (since May😂), but a lot has happened over the last few months. In this episode, I shared my new fruit bowl recipe, discussed my experience in the immunisation and pediatric unit, the vaccination schedule for children, and how fathers are often NPC (non-playable characters) in their children's lives, both in the hospital and at large. I also highlighted how women are often alone when they're in the hospital.

    Anyways cancel men and BYOY(buy your orgasms yourself)!!!


    Follow the podcast @howapod on Instagram.

    https://www.instagram.com/howapod?igsh=MXV6bXlwdDVjd3o3ag%3D%3D&utm_source=qr

    New episodes on Jollof Radio Website

    https://jollofradio.com/podcast/heels-off-with-annie


    Available on Spotify and Jollof Radio✨

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    22 mins
  • Ep 49: The Art and Feel of Paper.
    May 17 2025
    In this episode I shared my journal ecosystem and ranted about tik tok perfume recommendations. Please listen to this episode it's good karma if do. Rate, Follow, Share & Review the Podcast. It means the world!! Follow the podcast @howapod on Instagram.
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    24 mins
  • Ep 48: The Aldermen, Bazaars, and More
    May 9 2025
    Please listen to this episode it's good karma if do. Rate, Follow, Share & Review the Podcast. It means the world!! In this episode, I spoke about new things I learnt while watching The Gilded Age and how women controlled the social capital in 1880s New York.
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    24 mins