What’s the right way to support a young athlete without pushing too hard? In this episode, we dive into strength and conditioning for kids, preventing overuse injuries during rapid growth phases, and the timing of sport specialization. Dr. John Arvesen shares practical tips for recognizing warning signs like persistent pain, swelling, or fatigue, balancing recovery with competition, and fostering long-term health through sleep, nutrition, and rest. We also explore the difference between structured, year-round training and play-based, intrinsic specialization that keeps kids engaged without risk of burnout. Whether your child is just starting out or committed to a primary sport, this conversation gives parents tools to guide their athletes wisely and intentionally.

What do you do when your team doesn’t win a single game all season? Luke, Jean, and Aaron get real about what it’s like to lead a winless team—and what that reveals about our expectations as parents and coaches.

From redefining what “winning” looks like to checking our own hearts when we care more than the kids do, this conversation reminds us that character and joy matter more than the scoreboard. They unpack how to keep kids motivated, handle frustrated parents, and help both the ultra-competitive and the carefree players grow through it all.

Whether your team’s undefeated or winless, this one’s a gut-check for every coach and dad who wants to raise kids who love the game—and don’t lose perspective along the way.

What happens when a dad’s good intentions turn into pressure that crushes his kid’s love for the game? Luke and Jean sit down with guest Brian Campion to talk about how easily encouragement can cross into control — and the long-term impact it can have on a child’s heart. From sideline intensity to post-game car rides, they unpack real stories of overbearing parenting, share lessons from Scripture, and offer practical ways to build character and connection instead of resentment. Whether you coach, cheer, or just want to raise resilient kids, this episode will challenge and encourage you to refocus on what really matters.