Here are the top 21 signs of a healthy person!

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10 Things You Need To Know As You Listen to my episodes on "Balancing Friendships with Busy Life" and "How to Stop Freestyling Friendships."

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Your friendships need the ‘Define the Relationship’ talk too. If we know to be intentional and communicative in romantic relationships, why wouldn't those same skills be involved in making friendships thrive long-term? Here's my perspective and some of the practical skills to navigate this conversation.

How to stop freestyling timestamp: 13:40

1. Have the conversation (DTR, needs/wants, obstacles, boundaries)

2. Come up with a plan that works for you both

3. Notice Patterns

4. Be Honest About Your Capacity

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In this episode, I share some Biblical perspectives on the value of friendship, the type of friend I aspire to be, and the 3 types of friendship dynamics you might find yourself in. I also share the importance of communication in different stages of life and giving grace for the way communication might change over time. I hope this episode encourages you to think of the needs of others... but I also hope that this episode helps you to think about what you need as well.

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In this episode, I share some details of my life and some of the most pivotal moments of my experience and where and how God met me. I share the pivotal moments and the most life-changing moments where I encountered God in new and profound ways.

I also share a prophetic word from Tobi Arayomi that really ministered to me and echoed what I believe the Lord continues to say over me. It reflects the way He is currently dealing with me too. I also share a prophetic word the Lord spoke to me personally. My hope is that if the Lord has been speaking to you in this area, and has been challenging you NOT to deny your story, but instead to see Him in it, that this would minister to you and give more language to what He's doing.

I want to make sure I give this acknowledgement. I'm very grateful for having grown up in a Christian household, for my mom, for my grandmother, and the family that helped us to be kids and have fun. We did have good times and my mom was always a safe person to go to.

Read Isaiah 53

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*Trigger Warning for briefly mentioning: Suicide, Self-Harm, Sexual Abuse, Domestic Violence

988 Suicide and Crisis Lifeline

800.799.SAFE - Domestic Violence Hotline

Here's how it went!

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In this episode, I share about 7-8 biblical signs of repentance - signs that someone is really sorry and I list practical things to look for to help discern and give language to what we should expect. The reality is that repentance has fruit - real fruit that helps support confession, accountability, healing and restoration.

Bible Verses mentioned:

Psalm 51:3: "For I know my transgressions, and my sin is always before me.”

2 Corinthians 7:10: "Godly sorrow brings repentance that leads to salvation and leaves no regret..."

Matthew 3:8: “Produce fruit in keeping with repentance.”

Luke 19:8: If I have cheated anybody out of anything, I will pay back four times the amount.”

Psalm 51:17: “The sacrifices of God are a broken spirit; a broken and contrite heart…”

James 5:16: "Confess your sins to each other and pray for each other…”

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In this episode, Ashley talks about how comparison can be a useful tool for learning. But when it comes to social comparison, we need to be careful. Here's how to guard your heart when you're comparing yourself to other people.

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