Heartbeats and High Notes cover art

Heartbeats and High Notes

Heartbeats and High Notes

By: Shea
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About this listen

 Heartbeats & High Notes is your dose of real emotions, raw reflections, and the little highs and lows that make life beautifully chaotic. Whether it's late-night thoughts, personal journeys, love and loss, or chasing dreams, this podcast blends storytelling with soulful insights. Perfect for the overthinkers, deep feelers, and anyone trying to navigate life one heartbeat and one high note at a time.Shea Personal Development Personal Success
Episodes
  • The Aesthetic Pressure

    The Aesthetic Pressure
    Dec 7 2025

    Let’s talk about why we feel the need to look put-together all the time, and how chasing perfection online can drain us in real life.
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    3 mins
  • "That Girl" Trap

    "That Girl" Trap
    Dec 6 2025

    In this episode, we dive into the pressure of constantly trying to be “that girl.” The perfectly productive, aesthetically put-together version of ourselves the internet loves. We talk about where the trend came from, how it quietly fuels burnout, and why real growth doesn’t have to look Pinterest-perfect. A chill, honest reminder that you don’t need to be ideal… you just need to be you.
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    5 mins
  • Life Lately with Shea

    Life Lately with Shea
    Dec 6 2025

    Life Lately is a chill, honest podcast about navigating adulthood, growth, and everything in between. From small wins to silent struggles, we unpack the realities of being young today. One real, relatable conversation at a time.
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    1 min
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