Heart Rate Zones Explained: Train Smarter, Burn More Fat & Improve Performance
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Heart Rate Zones Explained: Train Smarter, Burn More Fat & Improve Performance
-
Narrated by:
-
By:
About this listen
Do you actually know how hard you’re working in your sessions — or are you just guessing?In this video, I break down how heart rate monitors work, what the training zones mean, and why understanding them could be the difference between spinning your wheels… and seeing real results.Whether your goal is fat loss, performance, or hybrid fitness — knowing your heart rate zones gives you clarity, purpose, and smarter recovery.I’ll also walk you through: • The 5 heart rate zones (explained simply) • The difference between wrist, chest, and optical HR monitors • How we use live heart rate tiles at JDD Fitness Centre • Why zone training helps you burn more fat and avoid burnout📲 We use this daily at JDD — and it’s a game changer.
What listeners say about Heart Rate Zones Explained: Train Smarter, Burn More Fat & Improve Performance
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.