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Heart Of The Home Podcast

Heart Of The Home Podcast

By: The Essential Home Collective
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About this listen

The Heart of the Home Podcast shares the journey of healing from trauma. With real, raw and open conversations with Bethany, a Trauma Therapist, you will learn all the tools you need to heal the trauma, befriend your brain and heal even the most broken parts of you. With practical tools, support, lessons and therapeutic resources, you will be encouraged and supported to heal from trauma, no matter what life throws your way. You are the heart of the home, my beautiful friend. So grab a cup of tea and let’s do this together.

© 2025 Heart Of The Home Podcast Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • S2 ep#7 Real + Raw + Me in the Mess

    S2 ep#7 Real + Raw + Me in the Mess
    Aug 2 2025

    The most ME I've ever been. Come join me as I share my MESS, my imperfections and my realness for what's coming for your healing + recovery. There's no more hiding behind trauma, shame, fear or anxiety any longer. It's time for your voice to be heard so you can fully HEAL in your way.

    In this episode, we chat about:

    + The hard things I see we're hiding behind + my own hiding

    + My heart for my clients and their healing

    + Realness, rawness & the mess. That's all.

    -B x

    CONNECT WITH ME:

    Instagram: www.instagram.com/theessentialhome_collective
    Website: www.theessentialhomecollective.com
    Email: hello@theessentialhomecollective.com.au

    If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

    Are you ready to share YOUR story?
    Submit your story in writing HERE! You will be contacted once your story has been recorded and released.

    Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages.

    What is your biggest takeaway from this episode? Join me on Instagram and share with me.

    With love,

    Bethany XO
    Show More Show Less
    30 mins
  • S2 ep#6 Working Through the Fear of Abandonment

    S2 ep#6 Working Through the Fear of Abandonment
    Apr 15 2024

    Ooof. This is a huge episode and I cover a lot in this one! Join me as I share insight into my own journey healing abandonment.

    In this episode we cover:
    + How to recognise the fear of abandonment.
    + How it's developed in your life and where it started.
    + How to begin healing the fear of abandonment + what I do to heal!

    If I can begin healing the abandonment wound, so can you. You've got this!

    Click here to book your counselling session:
    http://www.theessentialhomecollective.com.au/counselling-session

    CONNECT WITH ME:

    Instagram: www.instagram.com/theessentialhome_collective
    Website: www.theessentialhomecollective.com
    Email: hello@theessentialhomecollective.com.au

    If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

    Are you ready to share YOUR story?
    Submit your story in writing HERE! You will be contacted once your story has been recorded and released.

    Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages.

    What is your biggest takeaway from this episode? Join me on Instagram and share with me.

    With love,

    Bethany XO
    Show More Show Less
    26 mins
  • S2 ep#5 A New Skill for Establishing Safety After Trauma

    S2 ep#5 A New Skill for Establishing Safety After Trauma
    Jan 21 2024

    Today I'm excited to teach you a new skill for establishing safety after trauma. I'm excited about this episode today....I think I say that about every episode!? Haha

    This new skill is from the Acceptance and Commitment Therapy modality which is incredibly helpful for managing difficult thoughts, feelings and emotions. It's called "Dropping Anchor" and follows a three-step process. So in this episode, I teach you:

    + A new skill for establishing safety within the body.
    + How to acknowledge difficult emotions, feelings and sensations.
    + How to ground yourself and build up emotional tolerance in difficult experiences.

    To see our next meet up for Safe and Support, find it HERE.
    To learn more about healing trauma, find more here.
    To learn more about Acceptance and Commitment Therapy, find more information here.

    CONNECT WITH ME:

    Instagram: www.instagram.com/theessentialhome_collective
    Website: www.theessentialhomecollective.com
    Email: hello@theessentialhomecollective.com.au

    If you need some counselling around your own trauma experiences, please schedule a 60 minute session here. For additional trauma-informed resources, check them all out here.

    Are you ready to share YOUR story?
    Submit your story in writing HERE! You will be contacted once your story has been recorded and released.

    Be sure to subscribe to the Heart of the Home Podcast so you don't miss an episode! If you feel called to, leave the show a rating so it can reach and support more people who need to hear these messages.

    What is your biggest takeaway from this episode? Join me on Instagram and share with me.

    With love,

    Bethany XO
    Show More Show Less
    22 mins
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