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Heart & Light Living: Come Home to You

Heart & Light Living: Come Home to You

By: Michele R. Jones
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Summary

 Welcome to Heart & Light Living Show with Michele R. Jones — a grounded, heart-centered podcast for people who are ready to come home to themselves. Each episode explores practical tools for inner authority, Gut Intelligence™, embodiment, emotional clarity, and real-life transformation. Through honest solo episodes and meaningful guest conversations, Michele helps you strengthen self-trust, listen to your body, and create lasting personal change. Hosted by Michele R. Jones, founder of Nashville Colon Care and creator of the Gut Intelligence™ framework. New episodes weekly. Email Michele with ideas for future episodes: mrjremark@gmail.com© 2026 Michele R. Jones Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The Root Cause of Chronic Inflammation Nobody Talks About: Body, Mind & Spirit

    The Root Cause of Chronic Inflammation Nobody Talks About: Body, Mind & Spirit
    May 6 2026

    Noah joins Michele for a conversation that reframes everything you thought you knew about inflammation. Rather than treating it as purely a physical symptom or medical diagnosis, Michele and Noah explore inflammation as a multilayered messenger spanning the physical, emotional, spiritual, mental, and even psychic dimensions of who we are.

    Noah shares his personal journey from years of nomadic world travel and the relational, emotional, and physical inflammation it created, to finding grounding, community, and a permanent home in Nashville. He opens up about his experience at Nashville Colon Care and how conversational hypnosis and alchemy sessions with Michele helped him shift his perspective and turn his life around in just a few months.

    Together, they discuss what it means to stop fighting inflammation and start listening to it, why gut health may be at the root of anxiety and serotonin disruption, and how healing is not a punishment but a partnership.

    Nashville Colon Care: https://nashvillecoloncare.com

    New episodes of ‪@HeartandLightLiving‬ drop weekly.
    Subscribe so you never miss a conversation.

    The content shared in this episode is for informational and spiritual enrichment purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified healthcare provider with questions you may have regarding your physical or mental health.
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    33 mins
  • Grace, Grief, and the Light That Never Leaves: A Sacred Conversation with Mystic Tamara

    Grace, Grief, and the Light That Never Leaves: A Sacred Conversation with Mystic Tamara
    Apr 29 2026
    Mystic Tamara Springer Gleason is a Christian mystic, medium, Reiki master, and holder of a master's degree in theology. She has worked with individuals across more than 30 years of practice, facilitating healing through mediumship, distance healing, psychic readings, and Reiki. She is known for her grounded, warm approach to the unseen world and her deep belief that love and connection do not end when the body does.Today's episode is personal, sacred, and created with you in mind. In honor of Michele's dear friend Brenda, who has passed, we are doing what she would have wanted: going deeper, telling the truth, and trusting that love leaves an imprint that does not fade. Whether you are in the middle of grief right now, or simply navigating a world that has asked a lot of you, this conversation was made for you.We talk about grace, grief, self-compassion, and what it truly means to remain spiritually connected when sorrow visits. Mystic Tamara shares her process as a medium and Christian mystic, we explore why grief can make us feel spiritually disconnected even as it opens us more deeply to the unseen, and later in the episode Tamara tunes into the energy of a beloved friend who has passed in a sacred and tender moment.In This Episode:00:00 Welcome and opening breath01:19 What is lighting your heart up today05:34 Tamara's background as Christian mystic and medium09:20 Today's Salient Listener Question: "If grace is real, why is it so hard to feel when we need it most?"11:38 Why the whole world is grieving right now16:54 Can you do life wrong? Grace, free will, and staying connected17:18 Why missing someone never fully goes away25:38 How to actually give yourself grace32:11 Lightning round with Mystic Tamara35:00 What people get wrong about signs from loved ones37:06 What to do on a heavy grief day39:19 How Tamara connects with spirit43:45 A message from the other side49:30 Heaven has a sense of humor1:01:18 Closing blessing and embodied takeawaysFollow Mystic Tamara Springer Gleason: Instagram: https://www.instagram.com/mystictamara Facebook: https://www.facebook.com/tamara.gleasonNashville Colon Care: https://nashvillecoloncare.comNew episodes of ‪@HeartandLightLiving‬ drop weekly.Subscribe so you never miss a conversation.The content shared in this episode is for informational and spiritual enrichment purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice. Always consult a qualified healthcare provider with questions you may have regarding your physical or mental health.
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    1 hr and 3 mins
  • Overhaul Your Identity! This Changes Everything | with Steve Roehm

    Overhaul Your Identity! This Changes Everything | with Steve Roehm
    Apr 22 2026
    What part of your old identity are you still protecting, even though it no longer aligns with the life you say you want?In this deeply honest episode of Heart & Light Living, Michele sits down with hypnotherapist, NLP practitioner, and transformational coach Steve Roehm to explore one of the most powerful and misunderstood forms of inner work available today: the Identity Overhaul. This is not a conversation about motivation or mindset hacks. This is about the deeper layer where real change lives, the unconscious stories, survival identities, and old belief systems that quietly run your life long after they've stopped serving you.Steve shares why insight alone doesn't create transformation, how the nervous system protects old identities even when we consciously want to change, and what it actually looks like to do the kind of subconscious work that shifts who you are at the root level. Michele also shares her own experience doing this work with Steve after a period of profound personal trauma, and what became possible on the other side.If you've done therapy, coaching, or self-help work and still feel stuck, this episode is for you.Connect with Steve Roehm:https://steveroehm.comhttps://nashvillehypnosis.comWork with Michele R. Jones & Nashville Colon Care:https://nashvillecoloncare.comTune in every week for a new episode of ‪@HeartandLightLiving‬Subscribe and never miss an episode!In This Episode:0:00 Welcome to Heart & Light Living0:28 What is an identity overhaul and who is it for?2:05 What part of your identity are you protecting?4:36 How I Overhauled My Identity After Trauma08:22 Where Real Identity Change Actually Begins11:33 Why insight without subconscious change keeps you stuck16:20 The old survival identity and how it hides in plain sight17:30 Is an Identity Overhaul Right for You?25:29 You Reincarnate EVERY Morning!27:44 How to tell your old identity from your emerging one33:45 Willingness for a New Perspective is the key to a breakthrough!34:45 What is the Breakthrough Protocol38:46 Lightning round with Steve Roehm47:37 Your Invitation to Come Home to YouDisclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.
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    49 mins
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