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Heart Healthy Living with Dr. Jackie

Heart Healthy Living with Dr. Jackie

By: Big Blend Radio Network
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About this listen

 This Big Blend Radio health podcast features Dr. Jacqueline Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.” New episodes air every 2nd Wednesday at 12pm PST.Big Blend Radio and Magazines Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Managing High Blood Pressure for Better Heart Health

    Managing High Blood Pressure for Better Heart Health
    May 14 2025

    In this special episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie”, we observe National High Blood Pressure Education Month by diving into the realities of high blood pressure (hypertension) and its impact on heart health. Known as the “silent killer,” hypertension affects 1 in 3 adults in the U.S. and often presents no symptoms until a serious event, such as a stroke or heart attack, occurs.

    Dr. Jacqueline Eubany, cardiologist and author of “Women and Heart Disease: The Real Story,” shares key lifestyle tips to lower your blood pressure naturally: - Exercise more 🏃‍♀️ - Eat less salt 🧂 - Drink in moderation 🍷 - Get better sleep 😴

    🎧 Listen & subscribe: https://hearthealthyliving-drjackie.podbean.com/ 📘 Learn more: https://womenandheartdiseasebook.com/

    🔔 New episodes every 2nd Wednesday! Also on Big Blend’s “Quality of Life” & “Big Daily Blend” channels: https://www.podbean.com/podcast-network/bigblendradionetwork

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    33 mins
  • Replacing Stress with Fun for Better Heart Health

    Replacing Stress with Fun for Better Heart Health
    Apr 9 2025

    In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle.

    Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/

    New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

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    35 mins
  • Obesity and Heart Health

    Obesity and Heart Health
    Mar 12 2025

    This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health.

    Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/

    New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/

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    40 mins

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