Heart Health, Inflammation, and What Our Bodies Are Trying to Tell Us
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Heart Health, Inflammation, and What Our Bodies Are Trying to Tell Us
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About this listen
Heart health isn’t a “someday” issue. It’s a now conversation.
In this episode, we talk about inflammation, heart health, and the early signals our bodies send long before something feels urgent. From joint pain and fatigue to brain fog and stress, we explore why gluten free is often only part of the picture and how lifestyle and chronic inflammation play a bigger role than most people realize.
This is a grounded, practical conversation for anyone who wants to understand their body better without fear or overwhelm.
Pull up a chair.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.