Heart + Head Work cover art

Heart + Head Work

Heart + Head Work

By: MAVEN Founders (Tessa Arneson & Rocky Donati)
Listen for free

About this listen

ABOUT PODCAST:

Heart + Head Work dives into the balance of strategy and soul in business. Co-hosted by Tessa & Rocky, dynamic counterparts who discovered magic in their differences, this podcast explores what it takes to align passion with practicality, mission with method, and intuition with insight. Join us for candid conversations on success, failure, and purpose-driven work—designed to help you lead with heart, think with strategy, and build a business that truly aligns with you.


ABOUT MAVEN:

Maven is a community dedicated to empowering women to dream big, grow through failure, and build a more equitable future. Through Maven DISTRICT, LIVE, CREATE, STRONG, and STAY, we create spaces for connection, learning, and collaboration so women can rise together in business and life.


© 2025 Heart + Head Work
Economics Leadership Management & Leadership
Episodes
  • Our Biggest Lessons in Building Resilience
    Aug 18 2025

    What does resilience look like before you have the tools?

    In this first part of our two-part conversation, Rocky and Tessa open up about the personal and professional moments that tested them most—before they had a framework for building resilience. From early challenges in business to deeply personal turning points, they share the real, unfiltered stories that shaped who they are today.

    If you’ve ever felt like you were figuring it out as you went—or wondered how to keep going when things get messy—this episode will feel like a conversation with friends who’ve been there.

    💡 Key Takeaways

    1. Resilience is often built in the middle of the mess, not after it’s over.
    2. Vulnerability can be a bridge to stronger relationships and opportunities.
    3. Sometimes the most defining lessons come from your hardest seasons.
    4. You don’t have to have it all figured out to keep moving forward.
    5. Sharing your story can be a tool for healing—for you and others.

    Here’s your sneak peek for the next episode: In Part 2, we’ll share the exact tools and daily practices you can use to build resilience in business and life. In the meantime, grab our free Resilience Toolkit so you can start practicing today: https://stan.store/mavencommunity/p/resilience-toolkit

    💬 Join the Conversation
    What’s one hard moment that shaped your resilience? Drop your story in our Geneva community and connect with other women entrepreneurs doing the hard things too.

    https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

    🔗 Connect with us:

    Instagram → https://www.instagram.com/maven.community

    Join our community → https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

    More at → www.mavenslc.com

    Show More Show Less
    43 mins
  • 5 Tools to Build Resilience Every Day
    Aug 18 2025

    What does it really mean to be resilient in business—not just as a catchphrase, but as a daily practice?

    In this episode, Tessa and Rocky get honest about what resilience looks like behind the scenes. From personal stories of failure and fear to the small rituals that keep them grounded, they unpack how they've built tenacity in life and leadership. Whether you’re facing burnout, decision fatigue, or just trying to keep going—this one’s for you.

    💡 Key Takeaways
    1. Resilience isn’t a destination—it’s a lifelong practice.
    2. Growth is active, ongoing, and often uncomfortable.
    3. You build resilience by practicing small, daily tools like RAIN, journaling, reframing, and Byron Katie’s 4 questions.
    4. Make space to feel your emotions without letting them drive your actions.
    5. Go small, go steady—over time, you’ll grow stronger and more grounded.

    ✨ Grab our free Resilience Toolkit for 5 simple tools you can start using today → https://stan.store/mavencommunity/p/resilience-toolkit

    Today’s discomfort is tomorrow’s growth story. Stay present, and keep going.

    🔖 Resources & References
    "The Hard Thing About Hard Things" by Ben Horowitz → https://a.co/d/iMejGfr
    "Radical Acceptance" & the RAIN Meditation by Tara Brach → https://a.co/d/iZJC5xD
    "Let Them" by Mel Robbins → https://a.co/d/6Tq6ZH8
    Letters From Love Substack by Elizabeth Gilbert → https://elizabethgilbert.substack.com/
    "The Work" by Byron Katie → https://a.co/d/9GZXA5A

    💬 Join the Conversation
    How do you build resilience in your life and business? Drop your story in our Geneva community and connect with other women entrepreneurs doing the hard things too.
    https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

    🔗 Connect with us:

    Instagram → https://www.instagram.com/maven.community

    Join our community → https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

    More at → www.mavenslc.com

    Show More Show Less
    54 mins
  • Cultivating Mentorship as Women Entrepreneurs
    Aug 4 2025

    What does it really mean to ask for help, learn from others, and pay it forward as women in business?

    In this episode, Tessa and Rocky dive deep into mentorship—how it’s shaped them, the fears that hold us back from asking for support, and the importance of building networks that nurture real growth. From finding the right people to embracing imperfection and giving back, they share candid stories and practical insights on creating a culture of collaboration over competition.

    If you’re a woman entrepreneur looking to lead with both heart and strategy, this episode is your invitation to lean in, ask boldly, and grow together.

    💡 Key Takeaways:

    - Mentorship accelerates learning and confidence
    - Asking for help is a sign of strength, not weakness
    - Great mentors ask questions, not just give answers
    - Pay it forward by supporting those coming up behind you

    🔖 Resources & References:
    📚 The Art of Asking by Amanda Palmer
    📚 Radical Candor by Kim Scott

    💬 Join the Conversation:
    Who’s mentored you? Who are you mentoring? Share your story in our Geneva community and connect with other women entrepreneurs.

    🔗 Connect with us:

    Instagram → https://www.instagram.com/maven.community

    Join our community → https://links.geneva.com/invite/af6ecd07-9070-43b7-9629-7aaa166aa131

    More at → www.mavenslc.com

    Show More Show Less
    30 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.