In this special bonus episode, Dr. Joel Kahn welcomes the legendary Dr. Michael Greger—founder of NutritionFacts.org and bestselling author of How Not to Die.

Together, they explore how a whole food, plant-based diet can significantly reduce the risk of heart disease, diabetes, and high blood pressure. They also dig into the surprising downside of statin medications and their link to rising blood sugar levels, as well as whether stents truly help outside of emergency situations like heart attacks.

It’s an eye-opening conversation packed with science, practical tips, and a fresh look at how we approach heart health.

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supporting weight loss maintenance.

Shorter topics this week include the link between excess weight and postmenopausal breast cancer risk, as well as the often absent warning signs before a first heart attack.

Special thanks to igennus.com for supporting the show. Use discount code DrKahn to save on your next order.

This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature’s simplest superfoods: sprouts.

Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cholesterol, and blood sugar, and Doug shares just how easy it is to get started.

Plus, hear about The Sprouting Company and their all-in-one system, which includes organic seeds, sprouting jars, a helpful guidebook, and a companion app to help you grow your own health.